CHIPOCO   8,406
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7,000-8,499 SparkPoints
 
 
Mauritius





One of the few days I'm actually at home in Joburg!



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This is it! The pounds have GOT to go!
This is it! The pounds have GOT to go!




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 current weight: 185.0 
 
187
184.25
181.5
178.75
176


 
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Member Since: 9/17/2007

SparkPoints: 8,406

Fitness Minutes: 11,740

My Goals:
I want to lose 15kgs, jog every morning and eat healthy. I did it once before, lost 10kgs, and I can do it again.

My Program:
I'm currently on a low carb/ low GI diet.

Personal Information:
I live in Johannesburg, South Africa, although most of the time I'm travelling all over the world. I work as a labour consultant and the travelling makes it hard to stick to a consistent diet and exercise program. I'm married with a baby girl born on our first anniversary, who I love to bits.

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Member Comments:
THEAQUAPANDA
5/1/2011 12:33:47 PM

Thanks for reading my blog! And for the luck- I'll need it! emoticon



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QUEENMINA
3/31/2011 11:06:20 AM

HAPPY APRIL FOOL'S DAY! AND HAPPY APRIL KICK-BUTT CHEAT-FREE THROWDOWN MONTH!

This April is going to be a great month, because we're all going to practicing some healthy habits, getting awesome food into our systems and helping each other out while we're at it!

If you haven't already, please do introduce yourself to the rest of the THROWDOWN members and tell us a bit about yourself and your low-carb journey! Don't be shy and just let it out. :)

Also, please do include our THROWDOWN in your signature (thanks to KRIS for explaining). You can do this by editing your SparkPage. When you scroll to the bottom right side, you should see the space where you can edit.

Let's all try to check in with one another every other day or so, so that we ALL stay on track. Share your victories, challenges, stories, tips and tricks. Let's make this cheat-free month HAPPEN!

I've also suggested that everyone have a non-weight related goal a week, just to keep things interesting and fun. I'd rather we kept the focus away from the things we CAN'T have and on things we CAN have! And besides, time flies when you're having fun.

SEE YOU AT THE THROWDOWN HANGOUT:
http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=2923x482
x40834972



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ANGELGREGZION
3/31/2011 9:26:38 AM

I loved your blog comment! emoticon

And Yasssss on your background image as well!!

Nice to meet you.

Rene



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LJR4HEALTH
2/25/2010 8:13:45 PM

Thanks so much for stopping by an reading my blog and the encouragement I really appreciate it very much Best wishes on your journey as well we can do it

Linda



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HEILAS
2/21/2010 1:18:02 PM

Thank you for adding me as a friend.

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