CHIPOCO
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Mauritius




One of the few days I'm actually at home in Joburg!


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 current weight: 185.0 
 
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  • v JAZZYGF
    good morning
    I am 7 days into low carb. Not easy and I too quit when I should keep going with something that does work. I run also but not well. I am 68 and my next race in 3 weeks a 5K
    welcome back emoticon
    1093 days ago
  • v JLKL1980
    Just wanted to send another welcome your way from the Atkins SparkTeam.

    If there's anything I can help you with, let me know. emoticon
    1095 days ago
  • v NJSHAR
    Nice to meet you on the Atkins forum! I hope you'll continue to post, so we can help one another. I hope today is the start of an uplifting, positive experience for you. emoticon
    1095 days ago
  • v DIMI1124
    emoticon
    Hoping all is well!!!! Have a fantabulous week!!! emoticon
    1710 days ago
  • v RKJ1969
    Can you believe it's already the middle of August?? How are you doing with your goals??

    1. Log in everyday
    2. Walk 30 mins everyday
    3. Journal everything that I eat
    4. Do at least 1 set of strength training every day

    I hope you'll drop by the thread to let us know how you are!!
    1871 days ago
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