Eat clean and track food. Turbo Fire!!!
I work in EMS and live in Canada's far north. I love playing music, reading, and knitting (nerd!). Also... I swear, so if you're looking for a feel good blog with clean language and rainbows and unicorns... keep looking.
Never underestimate the power of support on Spark, I have been here a few years and although I still struggle and have yet to hit my goal and maintain it I know the support and other peoples success stories will help motivate me daily!
P.S. I am Canadian too and swear more than my fair share! Welcome!