CHIMERA2311   4,286
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Burn the fat feed the muscle

Working towards a healthy body. I'm tired of the yo yo dieting and all the ups and down. I am now on a journey to make my body work for me. I'm reading the book called burn the fat feed the muscle. Which talks about four areas the part of weight loss program port actually works. These four areas are nutrition, cardio, strength training, in mental training. It is a really good book and I am planning on following it. Why the most important things it talks about still is mental training ...
Working towards a healthy body. I'm tired of the yo yo dieting and all the ups and down. I am now on a journey to make my body work for me. I'm reading the book called burn the fat feed the muscle. Which talks about four areas the part of weight loss program port actually works. These four areas are nutrition, cardio, strength training, in mental training. It is a really good book and I am planning on following it. Why the most important things it talks about still is mental training something that I really need. The major premise of this book not just losing weight what is building lean body mass. The idea of to lose weight it's great anytime you have a calorie deficit long enough you will lose weight. But if waiting test of mean body mass then it's not so good for you. So my goal is not only to lose weight attempt to actually lose body fat and not lose lean muscle mass.
Read More About CHIMERA2311 (Updated January 22)




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 Body Fat %: 51.0
 
52
46.5
41
35.5
30


 
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Member Since: 3/24/2013

SparkPoints: 4,286

Fitness Minutes: 6,390

My Goals:
My Ultimate Goal is to get my Body Fat percentage down to 30% and my BMI Down below 27. This should be some where around my goal weight of 145 lbs.

My Program:
I am going back to weight watchers to help me control and lose the weight.

Personal Information:
I am a certified medical assistant, a mother of 3 wonderful children and a wife to my handsome and loving husband. I have been and up and down, yo-yo dieter all my life. But I have really pack on the pounds this last year as I went from standing and moving all day as an Medical Assistant to sitting all day as a referral coordinator. If I could just get a treadmill at my desk, I think I could be all set!

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Member Comments:
TURTLE69
1/23/2016 11:12:40 PM

Welcome to Calorie Cycling Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

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Vanessa



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JANE1216
8/9/2014 12:22:46 AM

emoticon
S= Stay
T= Totally
O= On
P= Program
emoticon

who's gonna STOP??????

WE ARE!*!*!*!

we GOT this!!!

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JANE1216
7/26/2014 1:37:31 PM

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Welcome to the Weight Watcher Team! So glad you have joined us and we look forward to enjoying this weight loss journey together! Come on over to our Team Page and make yourself at home --- let us know if we can help you in any weigh!!

Jane
WW Team Leader



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MJOHEMME
7/9/2014 8:37:15 AM

Just wanted to thank you for running the Kinect to Fitness monthly Kinect challenges. emoticon



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SAC-6582
3/4/2014 10:39:27 AM

emoticon and emoticon to the Can't Do This On My Own team.
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Steve - SAC-6582




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