CHILIWOMAN77   2,074
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1,000-2,499 SparkPoints
 
 





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It's a Wunderful Life!

53, and loving it! My goal is to lose 86 pounds, be healthy, and continue to live a wunderful life, filled with people I love, can laugh with, and not take themseles too seriously!
53, and loving it! My goal is to lose 86 pounds, be healthy, and continue to live a wunderful life, filled with people I love, can laugh with, and not take themseles too seriously!




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Member Since: 1/11/2013

SparkPoints: 2,074

Fitness Minutes: 1,445

My Goals:
To lose 86 pounds by 11.09.13.

Walk 10,000 steps per day

Eat healthy unprocesed foods

Discontinue oral meds for Type 2 Diabetes

My Program:
I'm tracking my calories and carb intake.

I'm walking every day

I lift weights 2 X per week

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Welcome Mat
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JUKEBOX2

Fruit Salad
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Organic Gardene...

Peace Sign
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Happy Hippies

Welcome Mat
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EJHEINRICH1

Snowman
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Let's go Hiking

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2BDYNAMIC




Member Comments:
RFJSJ50
1/13/2013 3:30:16 PM

emoticon Welcome to Spark. You have taken an important step on your journey by joining!
I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
Explore the site, make your Sparkpage if you havenít, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
Please let me know if there is anything I can help you with.
Good luck!
Sheila




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