CHILITIAMO
15,000-19,999 SparkPoints 19,585
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Valentine
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GOCALGAL

Rainbow
From:
BLESSOME

Fruit Salad
From:
MARIE_MCINTOSH
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 Pounds lost: 55.8 
 
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  • v GOCALGAL
    You did exactly right by visiting my page and leaving your kind comments. Breaking into "onederland" is such an achievement!! Again emoticon emoticon emoticon

    Your philosophy is so right because weight can so easily fluctuate up or down. Bravo for continuing the course and making as many of those good choices as possible and ignoring any ups or downs on the scale. A book study here in SP, Friends With the Scale by Linda Spangle really helped me with this and so many other landmines that kept me yo yoing weight wise.

    What really was an eye opener was her 100 Days of Weight Loss book study which is ongoing. If you have the time and interest go to my Spark page and hit the book in my list of Spark teams and check it out. I followed along without ever responding twice. I was too busy and did not like publicly answering the questions so I wrote in my own journal when I had the time. I have followed along or done it 6 or 7 times now. If you have any questions just let me know. Whatever you decide, I know you CAN do it! Best of luck and success! Maria emoticon emoticon emoticon
    9 hours ago

    Comment edited on: 2/21/2018 11:38:50 AM
  • v GOCALGAL
    emoticon emoticon Happy Dancing that you are in "onederland"!! emoticon emoticon emoticon emoticon
    1 day ago
  • v MAGICAL13
    emoticon Hello Casual Travellers... wow hard to believe we are starting Week 7, the final stretch of the Winter 5% challenge. emoticon If you are struggling a bit there is still time to refocus, regroup and finish the challenge strong. emoticon If you are flying high keep doing whats working for you and carry on. emoticon Let's cheer each other on and give our best to push through the last 2 weeks of the challenge. emoticon emoticon emoticon

    4 days ago
  • v I-AM-TITANIUM
    I love Colorado! I lived there (in Fort Collins) for 2 years. I am going back in June-July of this year taking a cross-country road trip!
    11 days ago
  • v KURTZIE1998
    Just stopping by to say emoticon

    You only lose when you give up. Gail Lynne Goodwin
    15 days ago
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