I saw your comment about gaining weight when you start to work out. The Science behind it is that depending on what you are doing you are breaking down and tearing your muscle groups, normal process. For most people your body responds by retaining fluid in the "injured" areas for as long as 2-3 weeks? Being cognitive of drinking enough water, tracking food and calories will eventually result in a drop, sometimes 5 pounds in a week when your body "lets go" so keep up the good work and don't over think the scale just yet!
"Never wait for the proper mood to start a thing, nor until the spirit moves you. Make your own mood. Make your own spirit. How? ACT. Do something â€“ anything. Inspiration seldom generates action. Action always creates inspiration." -Author Unknown
Thank you for commenting on my blog, "The Odd Couple." Have a healthy day!