CHIEFSCHIC1  
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Over 40 and chubby

Hi, I'm Lisa from Kansas, and I had my blood work done and doc says my colesterol is too high..I need to go on a low or no carb diet.. This is very hard for me, beause I'm not sure what to buy or eat on this kind of diet..?/ If anyone has any suggestions I would appreicate it. Any good recipes? or anyone else in on my boat?
Hi, I'm Lisa from Kansas, and I had my blood work done and doc says my colesterol is too high..I need to go on a low or no carb diet.. This is very hard for me, beause I'm not sure what to buy or eat on this kind of diet..?/ If anyone has any suggestions I would appreicate it. Any good recipes? or anyone else in on my boat?




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Member Since: 7/31/2009

SparkPoints: 0

Fitness Minutes: 110

My Goals:
I would like to lose weight, not just for looks, but for my health, I'm 47 yrs.old and my doc says I need to lose weight, because mt colesterol is high, and I also smoke,,heart dease runs in my family..so I would like to lose at least 50 pds.

My Program:
I'm going to eat better, cook more low carbs meals.. and I'm going to try to quit smoking.. and going to try and walk every morning.

Personal Information:
I'm 47, married with 2 boys, one 29 other is 15.. or I guess I should say..young men.. I love watching KC Chiefs football and spending time with my family and friends.. I also like to dance and sing and play card games.. I like to camp, and enjoy people.

Other Information:
I'm honest and have a great sense of humor.. and I hate the way I look.

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Member Comments:
SPARKLINJEWELLS
8/2/2009 9:21:26 PM

Welcome to the EE team!!

Iíve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, itís a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!!

Check out the main page of the EE team- there are ďstickiedĒ topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post.

Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. Iíve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success!

You are- WONDERFUL-cuz youíre you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!!

~~best of luck to you on all of your goals!!!
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LINDA!
7/31/2009 8:19:44 PM

Welcome to the Emotional Eaters team. emoticon



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LLTS01
7/31/2009 6:24:37 PM

emoticon to the 40 somethings with 50-99 pounds to lose team. I am so glad you joined our team. Take your time familiarizing yourself with the site and visit the message boards for answers to your questions and loads of support. Remember to take small steps at first so that you can adjust to the changes you are making. Start by logging your food and looking for opportunities in your food log. Let me know if there is any way I can help you on your journey to a healthier lifestyle.

Louisa emoticon




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