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Gracie and Nana (Me!)
Alan and Deb in Gabon
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ChicoYaYa
After receiving a gluten intolerance and casein intolerance diagnosis, followed by gall bladder surgery, I need to kick my "health watch" up a notch and shed these unwanted pounds.
After receiving a gluten intolerance and casein intolerance diagnosis, followed by gall bladder surgery, I need to kick my "health watch" up a notch and shed these unwanted pounds.
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My Ticker:
| current weight: 156.0 |
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Member Since: 6/16/2008
SparkPoints: 2,963
Fitness Minutes: 110
My Program:
Cutting out gluten and dairy helped me lose 15 pounds in 2 months.
Next, I am cutting out sweets and adding stretches to my routine.
Personal Information:
I have lived in NorCal since 1971, with a brief stint in Bongolo, Gabon to help out at a missionary hospital.
I have been married 37 years and have two daughters, one adopted son, and three granddaughters.
I work 5 jobs!
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