3. To prevent future health problems such as DM & OA
4. To learn to love running :)
Chart all that I eat & exercise 3 times a week.
*I've been married for 24 years & have four of the best kids on the planet :)
*Even though I've been a member of SP since 2006, I haven't been a very good one! Many times I started halfheartedly, never really committing to a lifestyle change. On Feb 14, 2011 my attitude changed. I decided it was Happy Valentines Day to me & made attainable goals. I intend to reach them & make a permanent change in the way I feel about food...
I weigh in on Mondays~ This is my progress: 2-14-11 180 2-4-13 179 3-14-11 172 3-5-13 170.2 4-18-11 165 5-16-11 157 6-12-11 150 7-11-11 146 8-7-11 143
"You may have a fresh start any moment you choose, for this thing we call 'failure' is not the falling down, but the staying down." Mary Pickford