CHICKNPATTI   322
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2010 Healthy and Fit

I started a weight loss/exercise program on 12/30/09, I missed only one day of daily exercise since then. I need to keep it up and eat healther so i have a lighter load to carry around.
I started a weight loss/exercise program on 12/30/09, I missed only one day of daily exercise since then. I need to keep it up and eat healther so i have a lighter load to carry around.




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My Ticker:

 current weight: 245.0 
 
245
231.25
217.5
203.75
190


 
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Profile

Member Since: 2/13/2010

SparkPoints: 322

Fitness Minutes: 572

My Goals:
To lighten my load by dropping 50 pounds in 2010.

Putting meself first in my day so I accomplish my daily goal of exercise.

Getting a handle/keeping my emotional eating a minumal.



My Program:
I have joined a fitness center for the year 2010...no excuses...have my gym shoes in my locker waiting for my next visit/workout.

I'm trying to eat healthier and smaller portions.

I'm an emotional eater and love sweets be it cookies, bars or bread...I'm trying to be satisified with none or a sliver to satisfy my tastebuds without their wanting more, more, more.

Personal Information:
I live in the Upper Peninsula of Michigan.

I've been retired for 5 years, I worked in a school/public library for 34 years prior to that.

I have too many interests and not enough hours in the day...continuing to strive to exercise daily and make healthier choices for my meals and snacks!

Other Information:
I love to read and keep a log of books read since I retired.


 
 



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Member Comments:
1HAPPYSPIRIT
2/16/2010 8:01:10 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

¸.•´¸.•´¨) ¸.•*¨)
(¸..•´ .•´ ¸¸.•¨¯`-:¦:
*WELCOME to the **Walking/Leslie Sansone Team**!!!
-:¦:-•:*'*:•.•:*'*:•-:¦:-
-:.... ¦:-•:You have joined a team full of support and encouragement!!!!!!! •:*'*:•-:¦:-
.(¯`v´¯)
.`•.¸.•´... ¸.
(¸...•´ (¸.•´ .
......................WELCOME TO OUR SPARK TEAM!!!!..............................


´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸...*
•.¸♥¸.•*´')¸.•*´
♥«´¨`•* 1HAPPY SPIRIT *•´¨`»♥´*•.¸..*•.
´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*..(¸
.•*´♥`*•..)`*•.¸



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DEB2448
2/15/2010 11:58:55 PM

Welcome to the Walking/Leslie Sansone Team. Good luck with your goals.



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SPARKLINJEWELLS
2/14/2010 9:31:43 AM

¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!!
I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*.•*¨¸.•´¸.•*
(¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
(¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥. emoticon



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LINDA!
2/13/2010 9:31:48 PM

Welcome to the Emotional Eaters team. Best wishes on your journey.
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