HI, your "progress meter" you can find right here on your sparkpage. Go to edit sparkpage and scroll down untill you see it. Choose your fav combination and you're off. To change the weight you're at, you only have to log your weight when you go to your start page. On the left is three buttons. Fitness, Nutrition, Weight & measurements. Click on last one.
What a great decision you have made to join Spark People. It is an amazing site! The really cool thing is that it is FREE!! There is tons of information to absorb here and there is always someone around to help if you find yourself having a bit of trouble.
Want to make another great decision? Come check out my page. I am a co-leader of a team called QuickFire. It is the best team around by far! Yes, I am bias, but what do you have to lose? If you like what you see about the team, feel free to join! We would love to have you on board with us.
WARINING!! It is proven that QuickFiring can lead to a HOT BODY! I dare you to come play the QuickFire way!!!