Hi and welcome to Sparkpeople. Congratulations on making this move toward a healthier YOU! By monitoring your food intake, getting plenty of water and exercise...you will see a difference. Check out the teams on my page for added encouragement, motivation and support...and consider joining us. We'd love to have you!
Welcome to 100 Plus Club! You’ll find plenty of support and encouragement here. No question is too stupid to ask, so post away and we’ll all put in our two cents worth. Utilize all the tools SP has to offer. I find tracking my food and exercise most helpful. Good luck on your weight loss journey!