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May 2008 - My journey begins
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Exorcising
Today is the start of my commitment to exorcising the demons that have dwelt within me for most of my life. They know me well, and they've mastered their craft in the art of sabotaging my health and well being. I welcome support as I journey through learning how to cut off their very sustenance of my declining health and poor self-image.
Today is the start of my commitment to exorcising the demons that have dwelt within me for most of my life. They know me well, and they've mastered their craft in the art of sabotaging my health and well being. I welcome support as I journey through learning how to cut off their very sustenance of my declining health and poor self-image.
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My Weight Loss Progress:
| current weight: 163.0 |
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Recent Blogs:
This user doesn't have any public blog entries.
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Profile
Member Since: 3/28/2008
SparkPoints: 349
My Goals:
I have been sticking to goal #1 since June. Yay! Now I have to pay more attention to goal #2 so that I can continue to lose weight and tone up the flab.
My first short-term goals:
1. To be consistent with grocery shopping so that I always have healthy choices available, and to eat small portions on a regular basis instead of waiting so long to eat that I end up stuffing myself.
2. To find exercises that are effective for me and that I am more likely to stick with on a regular basis. I do have tendonitis in my wrists, and I could use help finding exercises for my upper body that wont strain my wrists.
My Program:
I'm just now starting, and will keep this updated as I build my program.
I could use help with suggestions for upper body exercises that wont strain my wrists (I have tendonitis). Thanks!
Personal Information:
I just updated my entire page, and hit a key by mistake that led me to losing all my changes! I'll be back tomorrow to redo my page again, as I'm running a bit late for a prior committment.
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