CHIASMA   2,835
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I have been doing this dance since forever ago. My weight has been a lifetime battle, and my first SP profile debuted in 2007. I've been all over the map, but my greatest obstacle is my mind; I have binge eating disorder, and a few years of high stress have led to me (once again) packing on the pounds.

At the moment, I'm trying a version of 4:3 intermittent fasting combined with mindfulness habits. For exercise, I'm going with strength training, quick and dirty HIIT cardio, and ...
I have been doing this dance since forever ago. My weight has been a lifetime battle, and my first SP profile debuted in 2007. I've been all over the map, but my greatest obstacle is my mind; I have binge eating disorder, and a few years of high stress have led to me (once again) packing on the pounds.

At the moment, I'm trying a version of 4:3 intermittent fasting combined with mindfulness habits. For exercise, I'm going with strength training, quick and dirty HIIT cardio, and making sure I get up and move around no less often than every waking hour. Simple, small, sustainable changes. No more boomerangs!

I'm lucky to have a partner who is supporting me and keeping me accountable through this process. I thrive on real human interaction, and new connections on here are very welcome... but I'm not a friend collector and I'm not interested in copy/pasted words of encouragement. I want dialogue. If you do too, get in touch!
Read More About CHIASMA (Updated March 1)




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Member Since: 12/21/2012

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Member Comments:
EOWYNRUSS
3/11/2013 4:26:18 AM

Thanks for the friend add, always happy to meet more great sparkers!



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MPETERSON2311
3/10/2013 3:04:32 PM

Good day, Bad day, regardless- give yourself a hug today!

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SUZYMOBILE
3/10/2013 10:49:06 AM

Thank you for the friending! I've friended you back, with pleasure.



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CLAIREINPARIS
2/24/2013 4:23:41 PM

Thank you for your comment on my page! Indeed, we have quite a few things in common and I am glad we can encourage each other on our journey! Please feel free to practice your French with me if you want to. :)
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MPETERSON2311
2/23/2013 2:02:08 PM

Hope you are having a truly blessed weekend mentally and physically. Breathe deep and enjoy the ride!

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