CHIALEKS2813
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Feb: 2014 6 month pregnant. Me and my hubby private workout with Billy Blanks.


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LILYPEARL

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Read More About CHIALEKS2813 - Profile Information moved here. (Updated August 28)




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  • v LILYPEARL
    emoticon emoticon emoticon FRIENDS emoticon emoticon emoticon

    A friend is one that knows you as you are, understands where you have been, accepts what you have become, and still, gently allows you to grow.
    ― William Shakespeare

    Find a group of people who challenge and inspire you; spend a lot of time with them, and it will change your life.— Amy Poehler

    Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down.
    — Oprah Winfrey

    If you wanna find out who's a true friend, screw up or go through a challenging time ... then see who sticks around.
    — Karen Salmonsohn

    “We'll be friends forever, won't we, Pooh?" Asked Piglet. "Even longer," Pooh answered."
    — Winnie The Pooh

    225 days ago
  • v LILYPEARL
    emoticon Un-attachment (as opposed to detachment) is the acceptance that each and every person is responsible for his or her own reality, and that our joy, peace, security, and sense of love is not dependent on any other person or situation. We are each responsible for our own emotional well being.
    ― Alaric Hutchinson

    232 days ago
  • v 1SANDRA2BFIT
    Since you didn't post for week 5 you are now an inactive member. Assumiing you dropped out.
    279 days ago
  • v 1SANDRA2BFIT
    Just a friendly reminder please post your weight for week emoticon
    282 days ago
  • v AMY_1217
    Karen R (ADALOUISE) from the Scarlet Dragons would like you to join her this month in the Breast Cancer Awareness Month Challenge! Breast cancer has touched the lives of so many of us, and we all know early detection is the key, whether male or female!

    So before you give the tatas a once-over, let’s get in a workout first! The exercises listed have a modifier with each, so you can join in at any fitness level! If there’s still something you are unable to do, please modify to meet your specific needs! The point isn’t to show your strength training prowess and be the best of the best. The point is to PARTICIPATE! Now let’s get a little hooter sweat going before we hop in the shower to do our self exams!

    S-50 SQUATS (50 Adductor/Abductors)

    E-50 FRONT JABS (50 Seated Biceps Curls)

    L- 30 LATERAL LUNGES (30 Seated Hip Extensions)

    F-30 FORWARD LUNGES (30 Squats, holding the back of a chair)

    E-50 JUMPING JACKS (50 Seated Jumping Jacks)

    X-30 PUSH UPS (30 Wall Pushups)

    A-30 ALTERNATING HAMSTRING CURLS (30 Standing Hip Flexion/Extension holding the back of a chair or wall)

    M-50 HIGH KNEE MARCH IN PLACE (50 Seated High Knee Marches)

    Do what you can, modify what you need to, but try your best, regardless of fitness level! If you’ve got a suggestion on an exercise you’d like to see incorporated into the challenges, please let us know!
    284 days ago
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