CHGOJMG
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January 2010 in Aruba




Zena in my Halloween costume!




This is the picture that opened my eyes to what I really looked like. I quit smoking a month before and gain 15 pounds!


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Hi everyone!

My name is Jacalyn and I joined Sparkpeople back in April 2009. After my husband and I quit smoking and gained another 10 pounds, I knew I was very unhealthy and not happy.

My starting weight was 207 - the biggest I have ever been. I was diagnosed with hypothyroidism (under active thyroid) 10 years ago and it's been a fight to lose weight. I changed doctors and got my medication adjusted. I no longer had the energy of a pet rock! had more energy and I felt I can make I knew what I had to do - get my butt back to the gym and watch everything I eat. I finally signed up at the gym by my house and started bring my lunch to work.

I started going to the gym 6 days a week doing 60 minutes of cardio each day. I logged everything I ate into spark people. After a month, I decided to add strength training to my schedule with the help of a trainer.

6 months later and I am down 40 pounds! I haven't been this weight in 6 years. I still have a ways to go, but I haven't ever felt this positive before. I know I can make it happen.

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UPDATE: Almost one year later....

I am officially a runner now that I have completed my first 8K! I am still very active on SparkPeople and have 24 more pounds to take off. I am more concentrated on my running than my weight, but I still track all calories and participate in the Spark Teams!

Over the course of the year, I finally feel I have control over my own life - that my decisions matter and that my husband and I are on the same page on health and other matters. We still have obstacles and ups and downs, but I don't feel out of control any more. My attitude has changed from "whatever" to taking charge of my life and scheduling time for things we want to do!

I think because of my attitude change and the weight loss, I do have friends seriously asking questions about how I do it. I am spreading the Spark, one person at a time!


Member Since: 4/23/2009

Fitness Minutes: 28,584

My Goals:
RUN a 5k (finished the C2K program, just cannot make it to any 5Ks in Dec/Jan)

RUN the 8K Shamrock Shuffle in March 2010 - DONE on 3/21/10 in 55:56 minutes!

RUN the CARA 10 miler on April 24th DONE in 1:50 minutes!

RUN the Chicago Spring Half Marathon on May 16th DONE in 2:29:56!!

Wear a bikini, if I wanted to

Live a long life with my husband


My Program:
Monday Circuit training day with Louie

Tuesday Running based on half marathon schedule

Wednesday Running based on half marathon schedule

Thursday Running based on half marathon schedule

Friday - Circuit training day with Louie

Saturday Running based on half marathon schedule

Sunday - Long Run( I am now up to 10 miles!)

Play softball with my friends

Stay active

Monitor my calorie/sodium intake



Personal Information:
Born and raised in Chicago, married to a wonderful man and our dog runs the house!


Other Information:
"There is no try, only do" Yoda




Read More About CHGOJMG - Profile Information moved here. (Updated March 22)




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 current weight: 188.0 
 
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Comments
  • v TERRIFICLYFIT
    Thanks for the suggestions, Jacalyn. That's funny that you see me as non-confrontational, as that's definitely not how my family sees me! ;0) Lately though I've been having trouble with expressing myself without coming across as angry. That's thanks to the medication changes because I now have stronger emotions than I did before. So I keep it inside for fear of it erupting in an inappropriate way. I'm just struggling with appropriate ways to express myself right now, and I'll get past this for sure. Neat learning experience at the very least. Thanks again for your comments!
    2329 days ago
  • v NIKI8911
    Hey hope all is well haven't seen you in Stand-up in a few days. Hope you're enjoying the warmer weather!
    2337 days ago
  • v CELESTIALAXIS
    Yay I'm a woot.com fan too!!! There's a biking one called www.chainlove.com too. I keep them both open all day and check out the deals as they change. =)
    2353 days ago

    Comment edited on: 3/16/2010 10:12:30 AM
  • v MOMOF6BOYS
    Thanks for the comment on my blog!! As for the pie crust...it took years of practice!! But, I just make roll it out a little larger than I need then take the top edge and fold it under the bottom crust edge and it gives it that extra bulk for crimping.

    WOW! You have done such a great job on SP!!! Keep it up...I hope to make advances like this :)

    Have a great day!
    Kelley
    2353 days ago
  • v CELESTIALAXIS
    If you've never heard of it, you may love this site:

    www.steepandcheap.com

    That's where I got the shirt, and a lot of my other workout stuff. It's all outdoor gear, one deal at a time till it sells out or expires, and you never know what they're going to have. So fun to watch all day! ;-)
    2353 days ago
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