I know I was going to post that run on your page since you live there. I thought about doing the one in Chicago since it's only about 2 - 3 hrs from me, but I decided it would be cooler to take a mini-vacation to see some family in Georgia.
-Question, what did you mean exactly by "try breaking out the work outs as a low, medium and high intensity day"
I think I know what you mean, but wasn't exactly sure. I know that last week, I did a less intense one, and this week I did a more intense one... Like that? 1787 days ago