CHFRANK77

SparkPoints
 
Photos

Me at my highest weight of 191 Picture taken 8/24/2008




Taken 10/29/2011




Taken 10/28/2011


SparkGoodies

Two Thumbs Up
From:
SCS9261

Thank You Message
From:
LRIVHOD0508

Orchid
From:
TIGGERRD
Awards

 
Interact with CHFRANK77
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Login to Leave Comment
Comments
  • v MY4BLESSINGS
    Congrats on a changing your eating habits and making a difference. You look very nice and healthy
    2000 days ago
  • v ALESHABEE
    Thanks for stopping by and for the congrats on my wedding. It was great. Yes I'm still at this running business. Did another 10K on Jan 1...it's called the resolution run, lol. It rained the entire time but it was actually not as bad as I thought it was going to be. My next big fitness goal is a figure competition that I've decided to do on April 9. It is a loft goal and requires plent of discipline but I'm up to the challenge. After that, I am marathon bound!!

    Congrats on your MBA!!! I know you must have a lot more free time now, lol. Do you have an races coming up for 2011?
    2001 days ago
  • v SCS9261
    emoticon back!!!
    2007 days ago
  • v ALESHABEE
    Hey Girl,

    Just stopping by to check in...things are going well with me. I'm actually trying to relax this week because I head back to work next week...grrrr, lol.

    How are things with you? Hope all is well and keep up the hard work hon emoticon
    2163 days ago
  • v DCAMPBELL8
    Thanks for your comment on my shoes. At first when I saw them I thought to myself, "now that's a lot of rubber." Huh, will I be able to walk in them? Yes I am! God bless, enjoy the rest of this beautiful (HOT) day in Him..

    Much Love,
    Diane emoticon
    2167 days ago

    Comment edited on: 7/21/2010 10:53:51 AM
Member Comments (89):  < Previous1234Next >Last >>