My name is Sarah and Iíve been a member of this site off and on for a few years, and I do love it. I was here a few years back and lost 20 pounds, then went away and stopped using the site and gained all that weight back.
I have tried other diets and found that what I truly love about SparkPeople is the community, I believe it really helps keep you on track. Utilize the community here, add friends, join teams and challenges and post to the message boards.
i have had portion control problems before too and its annoying to me when i know i shouldnt go back for seconds like i used to do when i was on weight watchers but i dont do that on the spark people diet..I plan my meals on here for the week and i stick to it.I have 1 cheat day for special occasions .U have a great night as well:) 1536 days ago