CHEVYWIDOW   2,202
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This photo taken 18 Jun 10.





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This is my man Tony and our race car Bad Apple



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Jan's Flickering Spark

Hi my name is Jan. I am 54 yrs old and have recently made some changes for the good in my life. I have not had a cigarette since 22 Nov 2009 and am feeling great!! Now I am also on the road to losing weight and getting into better shape. Retired in 2007 from the Canadian Armed Forces after 22+ years, and thankfully I am not in too bad shape to start.
Hi my name is Jan. I am 54 yrs old and have recently made some changes for the good in my life. I have not had a cigarette since 22 Nov 2009 and am feeling great!! Now I am also on the road to losing weight and getting into better shape. Retired in 2007 from the Canadian Armed Forces after 22+ years, and thankfully I am not in too bad shape to start.




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 current weight: 176.0 
 
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Member Since: 1/11/2010

SparkPoints: 2,202

Fitness Minutes: 979

My Goals:
My goals are to lose weight and great shape health wise.

1. Lose another 8 pounds by 20 Feb 10. Done
2. Be 90 kg by 10 March. Done
3. Be 79 kg (or less) by end May 2012...we can do this!!!


My Program:
I currently use my elliptical machine every morning for at least 10-12 minutes before getting ready for work. I started with WII Fit PLUS, now do Tae Bo or what ever catches my eye to change it up, and I do approx 40-50 minutes a night. I also belly dance at least 2 nights per week and perform in a dance troupe. Last but not least, watch what I eat and no snacking at night............

Personal Information:
My name is Jan and I live in Trenton, Ontario.
I have been married to a wonderful and loving man, Tony for 19 years. I have a son, Denis, 35 and a daughter, Joanne, just turned 30 who incidently just had her first baby. So now I have 4 grand daughters, Madison 11 yrs, Daphne 4 yrs, Hannah 3 yrs, and new baby, Arielle, who is 13 mths.

Other Information:
Still working for the military but as a civilian employee now and loving it. I love working with computer programs. I am a qualified web designer and have my own site, Hunybees Designs. Also love to curl up on the couch with Roxanne and puppy Bobby Jo, our Chocolate Labs and watch movies. I like mystery movies, but also enjoy a good comedy.

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Member Comments:
TIGERESTJEN
8/30/2010 3:24:53 PM

Hi Jan, thanks for adding me as a friend. You look great. Make it a great day. Take care, never give up this healthy life stye. YOU ROCK! emoticon



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IZZYBEBOP
7/30/2010 11:26:23 AM

emoticon to the ChaLEAN EXTREME Team!

You're going to love this program, and I hope that I can help you along with your progress and answer questions you might have.

So, what are you waiting for ... IT'S TIME TO GET EXTREME BABY!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Susan CE Co-Leader




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PORTERSGAL
4/22/2010 12:22:10 PM

Way to go!!!!!!!!!!!!!!!! You are so awesome!!! emoticon emoticon



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PORTERSGAL
3/30/2010 8:14:19 PM

Have fun at Tae Bo!!! That is such hard work but always has results. Thanks for the goodie, you must have known that I needed a spa visit. emoticon I am doing well. I have taken up Zumba and really like it. I can't wait until the 15th of April, that is when I can measure again. Glad to see that you are doing well. You look GREAT!!! emoticon



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PORTERSGAL
2/11/2010 12:40:40 PM

I hope you are doing okay. I haven't talked to you in a while. I have been sick myself for about a week. I hope you are still doing good and thinking thin. emoticon



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