My goal is to lose weight with a life long lifestyle change...
I am trying to keep my calories at 1,100 - 1,200 to control my sugar levels. At this time I am eliminating most Carbs/keeping them at a mimium. I am using Atkins drinks again - great at snack time. Looking to join a gym come March when they run their special!!!
I am a Senior who lives with her Kitty Gracie who is 6. I am a Published Poet who has a website dedicated to the world of poetry. - please come visit 'Expressions' for a peaceful moment of relaxation...
Expressions Poetry Journal at:
I am a spiritual person - not religious so to speak, but, definitely believe in my creator. I am full of emotional expression and I love sharing my words with others...
'Expressions From the Inside Out' and 'No Snow for Johnny'
My two books may be purchased at: Lulu.com Search: Rhoda Galgiani
THANK YOU very much for the Christmas tree and Holly SparkGoodies. How thoughtful of you and I do appreciate them. How have you been doing? All O.K. here-getting ready for Christmas and such. My younger sister is coming from Birmingham for Christmas for a week. A treat.
Hello my darling friend, I didn't know your are back on SP. So glad you are. I just got back a couple of days ago. I decided I needed SP as my weight was going up again.
I appreciate your comment on my blog. You may see I have changed the wording a little from what I gave to you. I like it better but I didn't have the heart to ask you to change it on Expressions. You worked so hard getting it perfectly formatted that I thought I better leave well enough alone. LOL Love, Charlene