CHESAKAT41   57,423
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chesakat41





Gracie - 5 Years Old





Gracie's Favorite Spot - 5 Now, Still Her Spot!



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I am posting my food intake trying to keep my Carbs below 60 per day - New Treadmill is a dream - 2 sessions per day at 15 min. per session...rg
I am posting my food intake trying to keep my Carbs below 60 per day - New Treadmill is a dream - 2 sessions per day at 15 min. per session...rg




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 current weight: 214.0 
 
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Member Since: 4/3/2010

My Goals:
My goal is to lose weight with a life long lifestyle change...

My Program:
My calorie intake is about 1,200. I am now in better control since I have lowered my Carb intake to 60 or less. I bought a Treadmill for my 72 Birthday late August - I am up to two 15 minutes sessions per day!

Personal Information:
I am a Senior who lives with her Kitty Gracie who is 5. I am a Published Poet who has a website dedicated to the world of poetry and the love of animals. Upon the passing of my 17 year old Max in May - I am no longer posting animal pictures/poetry. I now post poetry and its forms/style. I have turned a page in my life. You may still view all the photos and read the older posts...

Expressions Poetry Journal at:

chesakat1.blogspot.com

Other Information:
I am a spiritual person - not religious so to speak, but, definitely believe in my creator. I am full of emotional expression and I love sharing my words with others...

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Hearts
From:
MABELL1WFTX

Streamers
From:
HOLLYM48

Holly
From:
CHESAKAT41

Christmas Tree
From:
PT.JEFFGIRL

Christmas Tree
From:
PT.JEFFGIRL




Member Comments:
CORKYTHEMOM1
9/3/2013 9:12:54 AM

Rhoda, I'm dropping in to see how you are doing. Know that I am here for you at anytime. Sending love, support and hugs to you.


emoticon S = Strive to exceed daily with a combined mind-body-soul balance!
emoticon E = Exhibit a Do-It-Now attitude, honoring 100% commitment!
emoticon P = Promote healthy nutrition and expand fitness activities!
emoticon T = Transform setbacks into comebacks!
emoticon E = Expect results utilizing positive thoughts, decisions and actions!
emoticon M = Maintain a healthy lifestyle that will last forever!
emoticon B = Bring out the very best in you and your abilities!
emoticon E = Enjoy your journey of self-improvements and self-discovery!
emoticon R = Recognize how Sparktacular you are in all that you do!


~ Monika ~ emoticon emoticon emoticon

Comment edited on: 9/3/2013 9:13:22 AM

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HOLLYM48
9/1/2013 8:29:04 AM

So glad to hear that things are getting a little better each day. I am thinking of you and hoping that the rest of 2013 will be better.
Hang in there!
Sending you lots of hugs!



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HAPPY_HEN
8/30/2013 8:57:45 AM

He is with us always.

http://www.youtube.com/watch?v=6VqRlO3wa
1A

Blessings, Hen



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HAPPY_HEN
8/29/2013 12:05:09 AM

Thank you for the goodie, Rhoda... And thank you for the addy to your poetry page... Very nice.



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CORKYTHEMOM1
8/6/2013 10:35:25 AM

Rhoda, my deepest condolences and sorrow reach out to you in the loss of your beloved mom on July 21st and your precious cat, Max. You're never alone in this journey of life and the tremendous losses you have been through. You are among an SP friend who has endured the stages of grief from the losses of my beloved husband, both parents, mother-in-law and pet beagle, Riley within a (2)-year span. I am right by your side, holding your hand in friendship, embracing you with comforting support and healing hugs. My prayers are with you always.


~ Monika ~ emoticon emoticon emoticon



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