CHESAKAT41   62,996
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chesakat41





Gracie - 6 Years Old





Street Signs - Babylon, NY



I have 17 pics in my gallery





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Chesakat41's Place

03/01/15 - Back again! Slowly gained 7 lbs. Sugar levels high - have to get serious again...rg
03/01/15 - Back again! Slowly gained 7 lbs. Sugar levels high - have to get serious again...rg


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 current weight: 207.0 
 
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Member Since: 4/3/2010

My Goals:
My goal is to lose weight with a life long lifestyle change...

My Program:
I am trying to keep my calories at 1,100 - 1,200 to control my sugar levels. At this time I am eliminating most Carbs/keeping them at a mimium. I am using Atkins drinks again - great at snack time. Looking to join a gym come March when they run their special!!!

Personal Information:
I am a Senior who lives with her Kitty Gracie who is 6. I am a Published Poet who has a website dedicated to the world of poetry. - please come visit 'Expressions' for a peaceful moment of relaxation...

Expressions Poetry Journal at:

chesakat1.
blogspot.com

Other Information:
I am a spiritual person - not religious so to speak, but, definitely believe in my creator. I am full of emotional expression and I love sharing my words with others...

'Expressions From the Inside Out' and 'No Snow for Johnny'

My two books may be
purchased at: Lulu.com
Search: Rhoda Galgiani

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Hearts
From:
MABELL1WFTX

Streamers
From:
HOLLYM48

Holly
From:
CHESAKAT41

Christmas Tree
From:
PT.JEFFGIRL

Christmas Tree
From:
PT.JEFFGIRL




Member Comments:
AWESOMECHELZ
12/31/2013 3:25:00 PM

emoticon emoticon HAPPY emoticon emoticon emoticon NEW emoticon emoticon emoticon YEAR! emoticon emoticon
LOVE, CHELSEA emoticon



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PT.JEFFGIRL
12/4/2013 4:36:21 PM

THANK YOU very much for the Christmas tree and Holly SparkGoodies.
How thoughtful of you and I do appreciate them. How have you been doing?
All O.K. here-getting ready for Christmas and such. My younger sister is
coming from Birmingham for Christmas for a week. A treat. emoticon emoticon emoticon



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PT.JEFFGIRL
12/3/2013 6:41:57 PM

I sent you a SparkGoodie twice(!) and it didn't show up either time. Will try again later. emoticon



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CINDYCHARLENE
11/19/2013 3:42:10 PM

You my dear friend are just an Angel! Thank you so much for both your comments on my blogs as well as making the corrections on Expressions.
Sure do love you.
emoticon Charlene



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CINDYCHARLENE
11/18/2013 11:56:08 PM

Hello my darling friend, I didn't know your are back on SP. So glad you are. I just got back a couple of days ago. I decided I needed SP as my weight was going up again.

I appreciate your comment on my blog. You may see I have changed the wording a little from what I gave to you. I like it better but I didn't have the heart to ask you to change it on Expressions. You worked so hard getting it perfectly formatted that I thought I better leave well enough alone. LOL
Love, Charlene



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