CHESAKAT41   58,141
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chesakat41





Gracie - 6 Years Old





Street Signs - Babylon, NY



I have 15 pics in my gallery





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Chesakat41's Place

I am on Atkins Shakes watching the Carb intake to lose weight and maintain my sugar levels since April 27, 2014. Still losing - so far a 15 lb loss and sugar readings are fabulous...rg
I am on Atkins Shakes watching the Carb intake to lose weight and maintain my sugar levels since April 27, 2014. Still losing - so far a 15 lb loss and sugar readings are fabulous...rg




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My Ticker:

 current weight: 207.0 
 
222
211.5
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190.5
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Member Since: 4/3/2010

My Goals:
My goal is to lose weight with a life long lifestyle change...

My Program:
My calorie intake is low . I am now in better sugar control since I have lowered my Carb by following Atkins. I bought a Treadmill for my 72 Birthday late August - I am up to two 15 minutes sessions per day! Slowed up on the Treadmill, but still so happy I bought it for when I want to get on for a ride!!!

Personal Information:
I am a Senior who lives with her Kitty Gracie who is 6. I am a Published Poet who has a website dedicated to the world of poetry and the love of animals. Upon the passing of my 17 year old Max in May - I am no longer posting animal pictures/poetry. I now post poetry and its forms/style. I have turned a page in my life. Although I am 'taking a break' from 'Expressions, you may still view all the photos and read the older posts - there are over 600 entries to enjoy...

Expressions Poetry Journal at:

chesakat1.blogspot.com

Other Information:
I am a spiritual person - not religious so to speak, but, definitely believe in my creator. I am full of emotional expression and I love sharing my words with others...

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Hearts
From:
MABELL1WFTX

Streamers
From:
HOLLYM48

Holly
From:
CHESAKAT41

Christmas Tree
From:
PT.JEFFGIRL

Christmas Tree
From:
PT.JEFFGIRL




Member Comments:
PT.JEFFGIRL
12/4/2013 4:36:21 PM

THANK YOU very much for the Christmas tree and Holly SparkGoodies.
How thoughtful of you and I do appreciate them. How have you been doing?
All O.K. here-getting ready for Christmas and such. My younger sister is
coming from Birmingham for Christmas for a week. A treat. emoticon emoticon emoticon



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PT.JEFFGIRL
12/3/2013 6:41:57 PM

I sent you a SparkGoodie twice(!) and it didn't show up either time. Will try again later. emoticon



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CINDYCHARLENE
11/19/2013 3:42:10 PM

You my dear friend are just an Angel! Thank you so much for both your comments on my blogs as well as making the corrections on Expressions.
Sure do love you.
emoticon Charlene



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CINDYCHARLENE
11/18/2013 11:56:08 PM

Hello my darling friend, I didn't know your are back on SP. So glad you are. I just got back a couple of days ago. I decided I needed SP as my weight was going up again.

I appreciate your comment on my blog. You may see I have changed the wording a little from what I gave to you. I like it better but I didn't have the heart to ask you to change it on Expressions. You worked so hard getting it perfectly formatted that I thought I better leave well enough alone. LOL
Love, Charlene



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MORTICIAADDAMS
11/10/2013 1:38:15 PM

emoticon



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