CHESAKAT41   58,226
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chesakat41





Gracie - 6 Years Old





Street Signs - Babylon, NY



I have 15 pics in my gallery





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Chesakat41's Place

Started Atkins on April 27, 2014 but, slowly went off. Only gained 2 lbs, but sugar levels spiking up. Weight loss is 15 lbs. Getting serious with SparkPeople again. Not waiting until the New Year...rg
Started Atkins on April 27, 2014 but, slowly went off. Only gained 2 lbs, but sugar levels spiking up. Weight loss is 15 lbs. Getting serious with SparkPeople again. Not waiting until the New Year...rg




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 current weight: 207.0 
 
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Member Since: 4/3/2010

My Goals:
My goal is to lose weight with a life long lifestyle change...

My Program:
My calorie intake is low . I am now in better sugar control since I have lowered my Carb by following Atkins. I bought a Treadmill for my 72 Birthday late August - I am up to two 15 minutes sessions per day! Slowed up on the Treadmill, but still so happy I bought it for when I want to get on for a ride!!!

Personal Information:
I am a Senior who lives with her Kitty Gracie who is 6. I am a Published Poet who has a website dedicated to the world of poetry and the love of animals. Upon the passing of my 17 year old Max in May - I am no longer posting animal pictures/poetry. I have turned a page in my life - please come visit 'Expressions' for a moment of peace...

Expressions Poetry Journal at:

chesakat1.blogspot.com

Other Information:
I am a spiritual person - not religious so to speak, but, definitely believe in my creator. I am full of emotional expression and I love sharing my words with others...

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Hearts
From:
MABELL1WFTX

Streamers
From:
HOLLYM48

Holly
From:
CHESAKAT41

Christmas Tree
From:
PT.JEFFGIRL

Christmas Tree
From:
PT.JEFFGIRL




Member Comments:
CORKYTHEMOM1
7/9/2014 10:07:00 AM

Rhoda, I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon emoticon



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MAKINANIMPACT
2/15/2014 10:50:04 AM

I just wanted to stop by and say hi! I haven't been around to much lately and just trying to reconnect with some of my friends!

I hope that all is well, it looks like you got a new play toy with the treadmill!

Have a great weekend!

Kelly

((hugs))



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MABELL1WFTX
1/17/2014 1:09:57 PM

I wish I could afford to save all the little kitties I see around the neighborhood having to fiend for their own. The hot summers and the cold winters make my heart hurt thinking about all the kitties out there in the open. When I win the million dollar lottery, I am going to build a 30x30 cat house, airconditioned and heated with an individual bed and litter box for each cat. LOL

Back in July, we found a baby out back with very bad upper respitory infection and eye infection so bad the eyes were matted shut. Weighed 1 pound. Think he must have been 8-10 weeks old. Took him immediately to the vet and started the care for him. Isolated him in a bathtub while we doctored him. We have 4 indoor cats and DH said we could not bring another inside. Didn't want to put him back outside (he has an undeveloped crooked eye) and not to the shelter afraid they would consider him unadoptabel. Long story short, a woman in CO read about him and called to say they would take him. He went north on 29 Sept leaving me in tears. I get regular pictures of him, his loving mother and I are great friends and he is now weighin 8.9+ pounds. Lucky little boy, our Garfield. He is the little yellow in the pics on my page.



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AWESOMECHELZ
12/31/2013 10:52:33 PM

Oh, I am SO happy for you!! I used to have an apartment on a second floor and it was awful. Enjoy your new home with your Kitties. This will truly be a wonderful new year for you. emoticon to your new home! emoticon emoticon emoticon emoticon emoticon
LOVE, CHELSEA



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AWESOMECHELZ
12/31/2013 3:25:00 PM

emoticon emoticon HAPPY emoticon emoticon emoticon NEW emoticon emoticon emoticon YEAR! emoticon emoticon
LOVE, CHELSEA emoticon



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