My goal is to lose weight with a life long lifestyle change...
I am trying to keep my calories at 1,100 - 1,200 to control my sugar levels. At this time I am eliminating most Carbs/keeping them at a mimium. I am using Atkins drinks again - great at snack time. Looking to join a gym come March when they run their special!!!
I am a Senior who lives with her Kitty Gracie who is 7. I am a Published Poet who has a website dedicated to the world of poetry. - please come visit 'Expressions' for a peaceful moment of relaxation...
Expressions Poetry Journal at:
I am a spiritual person - not religious so to speak, but, definitely believe in my creator. I am full of emotional expression and I love sharing my words with others...
'Expressions From the Inside Out' and 'No Snow for Johnny'
My two books may be purchased at: Lulu.com Search: Rhoda Galgiani
Rhoda, CONGRATULATIONS on your 181 - pound's weight-loss success! I am so happy for you! Keep being the winner that you are in all that you do! You are an INSPIRATION to us all! Sending lots of WOOHOO hugs to you. Have a wonderful Wednesday!
Glad to see you have joined the: You're An Overcomer Spark-Team! Don't forget to stop by the introduction: greet and allow us to meet ya tab so everyone can find out how you are. Can't wait to see you there! ~ S
You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.
It's great to have you on board. Come and join us on the Forums for some fun and challenges.