CHERYL_ANNE   54,478
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50,000-59,999 SparkPoints
 
 
10 Steps to Self-Care





Willpower is a muscle. The more you use it, the stronger it gets!



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Maintaining Success w/SparkPeople!

68 pounds and 32.25 inches down since 2 September 2012 (my SparkPeople start date).

A total of 85 pounds down all together from my heaviest weight.

If I can do it, you can too!
68 pounds and 32.25 inches down since 2 September 2012 (my SparkPeople start date).

A total of 85 pounds down all together from my heaviest weight.

If I can do it, you can too!


Current Status:
CHERYL_ANNE || Commit to love and accept yourself.
set 13 hours ago


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 Pounds lost: 68.0 
 
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68


 
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Member Since: 9/2/2012

My Goals:
Become the healthiest I can be which means:

Give my body good fuel (food) for the journey:
Fruits
Vegetables
Legumes
Nuts and seeds
Gluten Free Whole Grains
Poultry & Fish
Eggs
Greek Yogurt
Coconut Oil
Unsalted Butter


My Program:
Lifestyle, not diet.

Healthy fuel for my body.

Eat within my caloric limit.

Portion control using digital kitchen scale and measuring spoons.

Drink at least 64 ounces water daily.

Track nutrition and water daily.

Move my body each day.

Other Information:
Food is fuel, not the enemy, nor the therapist. Eat to live, not live to eat.

Living healthy is about moderation, not deprivation.


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AJDOVER1

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AMYISSUCCEEDING




Member Comments:
MAGGIEBONGO
4/16/2014 10:56:52 PM

Hello, Ms. Cheryl Anne!
Just popped by to say Hey! and wish you a wonderful wind-up to your week, and a faboo weekend (that was a lot of W's!) ~
Cheers!
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BOSTONBLUESGIRL
4/16/2014 12:26:52 PM

Thank you for your kind words!



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SOUL2SHINE79
4/15/2014 2:00:00 PM

Thank you Cheryl for the nice comment on my blog...interesting stuff huh? I had to post it! Have a beautiful day! emoticon emoticon emoticon



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NELSONCHERYL59
4/14/2014 7:27:10 PM

thank u for the spark goodie and your wonderful, ongoing encouragement and blogs and sharing
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MANDELOVICH
4/14/2014 4:29:15 AM

Thank you for the lovely and supportive comment on my blog. It really means a lot to me. Julie

“Your joy is your sorrow unmasked. And the selfsame well from which your laughter rises was oftentimes filled with your tears. And how else can it be? The deeper that sorrow carves into your being, the more joy you can contain.”

Khalil Gibran



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