CHERYL_ANNE   92,301
SparkPoints
80,000-99,999 SparkPoints
 
 
72. 2 pounds lost with SP (89.2 pounds lost in all)!










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Two Years and Counting

"You can't always see where you are going, but a SparkFriend walking the journey with you may see what you can't."

72. 2 pounds lost with SP (89.2 pounds lost in all)!

"You can't always see where you are going, but a SparkFriend walking the journey with you may see what you can't."

72. 2 pounds lost with SP (89.2 pounds lost in all)!



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My Ticker:

 Pounds lost: 72.2 
 
0
18.05
36.1
54.15
72.2


 
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Profile

Member Since: 9/2/2012

SparkPoints: 92,301

Fitness Minutes: 28,670

My Goals:
Give my body good fuel (food) for the journey:

Fruits
Vegetables
Legumes
Nuts and seeds
Wheat-Free Whole Grains
Poultry & Fish
Eggs
Greek Yogurt
Coconut Oil
Unsalted Butter


My Program:
Lifestyle, not diet.

Healthy fuel for my body.

Portion control (digital kitchen scale & measuring spoons).

Eat within caloric limit.

64 ounces water daily.

Track nutrition.

Move my body.

Living a healthy lifestyle is about moderation, not deprivation.

Food is fuel, not the enemy, nor the therapist.

Eat to live, not live to eat.

Personal Information:
September 2, 2012 - SparkPeople journey begins.

January 2013 - 25 pounds lost (and 13.75 inches).

July 2013 - 50 pounds lost (and 21.75 inches) .

September 2013 - 57.6 pounds lost (and 25.5 inches).

September 2014 - 68 pounds lost (and 39.50 inches).

January 2015 - 71.6 pounds lost (and 40 inches).

February 2015 - 72.2 pounds lost.

Other Information:
BMR Calculator:
http://www.bmi-calculator.net/
bmr-calculator/

How Much Water Do You Need?
http://nutrition.about.com/library/
blwatercalculator.htm

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Member Comments:
WILLOWB4
3/3/2015 4:48:17 PM

emoticon Hi Cheryl! Thank you for the welcome!!!



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LINDAKAY228
3/3/2015 3:59:27 PM

Thanks so much for the birthday goodie! I love seeing it. I could see it on my smartphone but have a hard time replying and had trouble with my browser on my computer so I'm late getting this to you. But wanted to tell you I appreciate it so much.



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DEERLADY45
3/3/2015 6:14:23 AM

emoticon emoticon emoticon emoticon emoticon emoticon
Thanks for the Warm Welcome! Congrats on being a motivator! I felt good when i became one! blessings,BONNIE

emoticon emoticon emoticon



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FRENCHIFAL
3/2/2015 8:53:40 PM

Thanks so much for your support on my blog! Painting has turned out to be much more fun than I expected!! :)

I hope life has been treating you well. Take care!



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LINDA!
2/28/2015 11:25:36 PM

emoticon Congrats MOD!!



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