CHERYLWRITER   4,561
SparkPoints 		4,000-5,499 SparkPoints
 
 
Faces to Motivate Anyone!!





One of my canine personal trainers.





My inspirational sis--with her new toy :)



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CherylWriter

Getting ready for 2009....
Getting ready for 2009....




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 Pounds lost: 11.5 
 
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8.75
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26.25
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Member Since: 12/29/2008

SparkPoints: 4,561

Fitness Minutes: 3,855

My Goals:
Health Goals 2009

1. Follow a regular strength-training program (2-3 times per week).

2. Track what I eat--step #1 toward making some healthy diet changes.

My Program:
 I'm starting out with the New Rules of Lifting for Women program plus food tracking to make sure I'm getting enough protein.

Other Information:
 Love to write, read, ski, hike, bike ride, and crochet...but not all at once.

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Member Comments:
SPARKLINJEWELLS
6/22/2009 5:08:14 PM

Welcome to the EE team!!

I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!!

Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post.

Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success!

~~best of luck to you on all of your goals!!!
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LINDA!
6/22/2009 12:15:40 PM

Welcome to the Emotional Eaters team.
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KATRINIA17
3/28/2009 11:16:19 PM

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Hey,

I saw you on the writers workshop team I wanted to invite you to another team (okay so it's mine!) because I'm about to start Script Frenzy this April and need something to keep me on track. The workshop will keep me writing but I need a challenge to go with it and yet want some people who know what it's like to combine writing and staying fit. The team is called, "The Challenge" and can be found on my sparks page. Hope to see you there. I'm starting a new challenge for us this April.

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Hugs-Kat



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RAINRUN
2/17/2009 8:15:15 PM

HI!
I'm Stopping by to see how your NROL4W was going
TIA



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CELESTIALMOM1
1/1/2009 10:36:28 PM

Welcome to Sparkpeople, Cheryl! I like your sparkpage (except that pic of the strange lady and the punching bag! emoticon ) Can't wait to see what the next few months bring!



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