CHERYLN   48,221
SparkPoints
40,000-49,999 SparkPoints
 
 
prior to regaining 25 lbs



I have 23 pics in my gallery





Awards






 
Looking forward to 2014

Well, I am still working 0n those changes I need to make to succeed at losing this ex-weight. Good thing I'm not a quitter! One day at a time, one meal at a time, I know I can do this. Sparks has been a great tool, now just to consistently use it and it will all work out. I've met some great friends on here and look forward to the new year.

Well, I am still working 0n those changes I need to make to succeed at losing this ex-weight. Good thing I'm not a quitter! One day at a time, one meal at a time, I know I can do this. Sparks has been a great tool, now just to consistently use it and it will all work out. I've met some great friends on here and look forward to the new year.





SparkFriends



SparkTeams



My Ticker:

 current weight: 175.0 
 
176
171
166
161
156


 
Interact with CHERYLN

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 5/4/2006

SparkPoints: 48,221

Fitness Minutes: 42,066

My Goals:
My goals are to stay in my calorie range each day.

For the winter months, my goal will be to do 30-minutes cardio or strength daily, weights on M, W, F, and toning work T, TH, S. I will change this as the weather warms up outside.

My Program:
My calorie range is 1200-1550. I'm working on adding more veggies to the menu, fruits aren't hard to add.

Personal Information:
I'm a 12-year widow from North Dakota. I have two daughters, ages 36 and 24, and one 9-year-old grandson. I am an at-home medical transcriptionist for the last 21+ years. Some favorite crafts have been quilting and wood craft painting, but they seem to have been taken over by dancing since I've become single....and the dancing is a good aerobic workout besides! I'm really enjoying life these days and am so thankful for the good health I have and am now trying to make it better by lightening the load! Hopefully I'll be dancing for lots of years yet.

Other Information:
I have a hard time sticking with things long-term including things that make me feel better, i.e., exercise and losing weight. So I am going to take the approach of making it through this one single day, each day, to reach my goals. And with God's help, and all you wonderful Sparkers, I will be successful!!

Profile Image





 
 



Jump Rope
From:
HEALTH4LYFE

Finish Line
From:
HEALTH4LYFE

Jump Rope
From:
HEALTH4LYFE

Yoga Mat
From:
LMK206

Workout Shoes
From:
HEALTH4LYFE

Happy Face
From:
DEBKAP1




Member Comments:
NINETOZE
1/9/2014 11:17:17 PM

Hello,

Looking forward to another great round as a Navy Ninja. Nice to meet you. Can't wait to get this party started!

Erin



Report Inappropriate Comment
MAMACHAMBS
1/9/2014 8:56:43 PM

Thank you for reading my blog. I'm honored to be an inspiration!



Report Inappropriate Comment
GRACIEC
1/9/2014 5:20:19 PM

Hi Cheryl! WELCOME BACK!
emoticon



Report Inappropriate Comment
GLUCOZA
1/4/2014 9:20:39 PM

Thank you for adding me as a spark friend! emoticon



Report Inappropriate Comment
HEALTH4LYFE
7/4/2013 10:47:27 AM

Thanks for my goodie! It was really sweet of you. Hope you have a great 4th of July! emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (429 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page