CHERYLN   48,583
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40,000-49,999 SparkPoints
 
 
prior to regaining 25 lbs



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Looking forward to 2014

Well, I am still working 0n those changes I need to make to succeed at losing this ex-weight. Good thing I'm not a quitter! One day at a time, one meal at a time, I know I can do this. Sparks has been a great tool, now just to consistently use it and it will all work out. I've met some great friends on here and look forward to the new year.

Well, I am still working 0n those changes I need to make to succeed at losing this ex-weight. Good thing I'm not a quitter! One day at a time, one meal at a time, I know I can do this. Sparks has been a great tool, now just to consistently use it and it will all work out. I've met some great friends on here and look forward to the new year.





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 current weight: 166.2 
 
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Member Since: 5/4/2006

SparkPoints: 48,583

Fitness Minutes: 42,644

My Goals:
My goals are to stay in my calorie range each day.

For the winter months, my goal will be to do 30-minutes cardio or strength daily, weights on M, W, F, and toning work T, TH, S. I will change this as the weather warms up outside.

My Program:
My calorie range is 1200-1550. I'm working on adding more veggies to the menu, fruits aren't hard to add.

Personal Information:
I'm a 12-year widow from North Dakota. I have two daughters, ages 36 and 24, and one 9-year-old grandson. I am an at-home medical transcriptionist for the last 21+ years. Some favorite crafts have been quilting and wood craft painting, but they seem to have been taken over by dancing since I've become single....and the dancing is a good aerobic workout besides! I'm really enjoying life these days and am so thankful for the good health I have and am now trying to make it better by lightening the load! Hopefully I'll be dancing for lots of years yet.

Other Information:
I have a hard time sticking with things long-term including things that make me feel better, i.e., exercise and losing weight. So I am going to take the approach of making it through this one single day, each day, to reach my goals. And with God's help, and all you wonderful Sparkers, I will be successful!!

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GIVWIG

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HEALTH4LYFE

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LITTLEDEBI

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HEALTH4LYFE

Finish Line
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Jump Rope
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HEALTH4LYFE




Member Comments:
KAYMOM
5/23/2014 11:52:47 PM

Thanks for the flip flops and most of all the encouragement!



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GIVWIG
3/31/2014 7:53:59 PM

Let's finish our Spring into Spring strong!!!



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ACT0612
2/18/2014 6:18:04 PM

Thanks for the goodie! Good luck at WI!!!



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FREELADY
2/18/2014 3:54:49 PM

Thank you for the goodie! I really appreciate the encouragement.




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DETERMINED_SOUL
1/19/2014 1:43:08 PM

I am doing wel. I can tel I have gained a little weight as I couldn't get my boots zipped up last night. O know what I need to do to get it back off, and am getting started on that. I mis the ninjas too. I just can't be at 100% participation and know that I will do better with my own challenges in life right now by allowing myself too be 100% involved with my family.



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