CHERYLN   53,343
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50,000-59,999 SparkPoints
 
 
prior to regaining 25 lbs



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Looking forward to 2014

Well, I am still working 0n those changes I need to make to succeed at losing this ex-weight. Good thing I'm not a quitter! One day at a time, one meal at a time, I know I can do this. Sparks has been a great tool, now just to consistently use it and it will all work out. I've met some great friends on here and look forward to the new year.

Well, I am still working 0n those changes I need to make to succeed at losing this ex-weight. Good thing I'm not a quitter! One day at a time, one meal at a time, I know I can do this. Sparks has been a great tool, now just to consistently use it and it will all work out. I've met some great friends on here and look forward to the new year.





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 current weight: 177.3 
 
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Member Since: 5/4/2006

SparkPoints: 53,343

Fitness Minutes: 46,850

My Goals:
My goals are to stay in my calorie range each day.

For the winter months, my goal will be to do 30-minutes cardio or strength daily, weights on M, W, F, and toning work T, TH, S. I will change this as the weather warms up outside.

My Program:
My calorie range is 1200-1550. I'm working on adding more veggies to the menu, fruits aren't hard to add.

Personal Information:
I'm a 14-year widow from North Dakota. I have two daughters, ages 39 and 27, and one 12-year-old grandson. I was an at-home medical transcriptionist for 21+ years and have been retired for the past 2 years. Some favorite crafts have been quilting and wood craft painting, but they seem to have been taken over by dancing since I've become single....and the dancing is a good aerobic workout besides! I'm really enjoying life these days and am so thankful for the good health I have and am now trying to make it better by lightening the load! Hopefully I'll be dancing for lots of years yet. I have a significant other who is also retired and we've been doing a lot of traveling the last couple of years.

Other Information:
I have a hard time sticking with things long-term including things that make me feel better, i.e., exercise and losing weight. So I am going to take the approach of making it through this one single day, each day, to reach my goals. And with God's help, and all you wonderful Sparkers, I will be successful!!

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Flower Pot
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Coffee
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ACT0612

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LMK206

Treadmill
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CHERYLN




Member Comments:
RUNNINGOMA
10/11/2014 3:11:28 PM

Thank you for visiting my blog....and reminding me to look more often at my goals - and to make some new ones!



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FORZACHANDMATT
10/5/2014 2:43:19 AM

Thanks so much for the spark goodie



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FORZACHANDMATT
10/3/2014 4:36:32 PM

Just stopping by from the Powerful Prism Panthers to wish youand the Navy Ninjas good luck in the rest of the BLC



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GEMINI-SKY
10/1/2014 4:27:56 PM

Hi I just saw your comment about a door hanging around...
If you click on a picture on pinterest, it will take you to a new page...then click on the large picture and it will take you to that persons site with instructions etc.
Hope this helps...
I just tried it to make sure I didn't give you all the wrong link, but it worked fine for me.
Do try again...
Patti

Comment edited on: 10/1/2014 4:28:26 PM

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JAM2DREW
9/28/2014 3:46:21 PM

Just stopping by to say hi. Excited to be on the Navy Ninjas with you!



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