CHERYLN   50,949
SparkPoints
50,000-59,999 SparkPoints
 
 
prior to regaining 25 lbs



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Looking forward to 2014

Well, I am still working 0n those changes I need to make to succeed at losing this ex-weight. Good thing I'm not a quitter! One day at a time, one meal at a time, I know I can do this. Sparks has been a great tool, now just to consistently use it and it will all work out. I've met some great friends on here and look forward to the new year.

Well, I am still working 0n those changes I need to make to succeed at losing this ex-weight. Good thing I'm not a quitter! One day at a time, one meal at a time, I know I can do this. Sparks has been a great tool, now just to consistently use it and it will all work out. I've met some great friends on here and look forward to the new year.





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 current weight: 166.2 
 
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Member Since: 5/4/2006

SparkPoints: 50,949

Fitness Minutes: 44,483

My Goals:
My goals are to stay in my calorie range each day.

For the winter months, my goal will be to do 30-minutes cardio or strength daily, weights on M, W, F, and toning work T, TH, S. I will change this as the weather warms up outside.

My Program:
My calorie range is 1200-1550. I'm working on adding more veggies to the menu, fruits aren't hard to add.

Personal Information:
I'm a 12-year widow from North Dakota. I have two daughters, ages 36 and 24, and one 9-year-old grandson. I am an at-home medical transcriptionist for the last 21+ years. Some favorite crafts have been quilting and wood craft painting, but they seem to have been taken over by dancing since I've become single....and the dancing is a good aerobic workout besides! I'm really enjoying life these days and am so thankful for the good health I have and am now trying to make it better by lightening the load! Hopefully I'll be dancing for lots of years yet.

Other Information:
I have a hard time sticking with things long-term including things that make me feel better, i.e., exercise and losing weight. So I am going to take the approach of making it through this one single day, each day, to reach my goals. And with God's help, and all you wonderful Sparkers, I will be successful!!

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Member Comments:
FLORIDAFLUTIST
11/24/2014 3:06:37 PM

Hi Cheryl! Thank you for visiting the Mocha team. I live in Rockledge, just about a half hour drive west from Cocoa Beach, in the same county. Did you have any questions?
Nicole



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2BLEAN_N_FIT_AZ
10/16/2014 12:16:41 AM

Thank you for the work out clothes goodie...it's been a long journey to lose 150 lbs. from that picture on my Spark page...but it is a place where I never want to be again, nor will I!



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PLB0217
10/13/2014 11:45:57 AM

OHH do you have any pictures of your wood crafts? What is it liking living in North Dakota?



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RUNNINGOMA
10/11/2014 3:11:28 PM

Thank you for visiting my blog....and reminding me to look more often at my goals - and to make some new ones!



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FORZACHANDMATT
10/5/2014 2:43:19 AM

Thanks so much for the spark goodie



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