CHERYLN   61,464
SparkPoints
60,000-79,999 SparkPoints
 
 
prior to regaining 25 lbs



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2015 will be the year!

I've been slacking so far this year and the scale shows it. It is time to buckle down and get serious again about getting rid of this excess weight. I don't like how it feels or looks, time to do something about it!

I've been slacking so far this year and the scale shows it. It is time to buckle down and get serious again about getting rid of this excess weight. I don't like how it feels or looks, time to do something about it!





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 current weight: 175.0 
 
186
175.75
165.5
155.25
145


 
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Member Since: 5/4/2006

SparkPoints: 61,464

Fitness Minutes: 59,409

My Goals:
My goals are to stay in my calorie range each day.

For the winter months, my goal will be to do 30-minutes cardio or strength daily, weights on M, W, F, and toning work T, TH, S. I will change this as the weather warms up outside.

My Program:
My calorie range is 1200-1550. I'm working on adding more veggies to the menu, fruits aren't hard to add.

Personal Information:
I'm a 14-year widow from North Dakota. I have two daughters, ages 39 and 27, and one 12-year-old grandson. I was an at-home medical transcriptionist for 21+ years and have been retired for the past 2 years. Some favorite crafts have been quilting and wood craft painting, but they seem to have been taken over by dancing since I've become single....and the dancing is a good aerobic workout besides! I'm really enjoying life these days and am so thankful for the good health I have and am now trying to make it better by lightening the load! Hopefully I'll be dancing for lots of years yet. I have a significant other who is also retired and we've been doing a lot of traveling the last couple of years.

Other Information:
I have a hard time sticking with things long-term including things that make me feel better, i.e., exercise and losing weight. So I am going to take the approach of making it through this one single day, each day, to reach my goals. And with God's help, and all you wonderful Sparkers, I will be successful!!

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Applause
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Dark Chocolate
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Member Comments:
_BACK2BASICS_
4/17/2016 10:55:45 PM

Just stopping by to let you know I am thinking about you and hoping you are doing well.



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COOLMAMA11
4/1/2016 5:44:05 PM

Hi Cheryln, just Elaine from Azure stopping by to check your page out! I love dancing too, did a lot of it in my younger days lol! emoticon



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_BACK2BASICS_
3/21/2016 11:21:21 PM

I have had grilled peaches in a couple of salads and peaches in a tomato & feta salad. Now my mouth is watering thinking of the peaches. Have a great evening



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SAASHA17
2/14/2016 10:05:12 AM

happy valentines day❤️



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REAL_FOOD
10/22/2015 5:12:06 AM

Thanks for the goodie! Yes, I will strap on those skates and start moving in the right direction!



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