CHERYLN   50,254
SparkPoints
50,000-59,999 SparkPoints
 
 
prior to regaining 25 lbs



I have 25 pics in my gallery





Awards






 
Looking forward to 2014

Well, I am still working 0n those changes I need to make to succeed at losing this ex-weight. Good thing I'm not a quitter! One day at a time, one meal at a time, I know I can do this. Sparks has been a great tool, now just to consistently use it and it will all work out. I've met some great friends on here and look forward to the new year.

Well, I am still working 0n those changes I need to make to succeed at losing this ex-weight. Good thing I'm not a quitter! One day at a time, one meal at a time, I know I can do this. Sparks has been a great tool, now just to consistently use it and it will all work out. I've met some great friends on here and look forward to the new year.





SparkFriends



SparkTeams



My Ticker:

 current weight: 166.2 
 
192
181.5
171
160.5
150


 
Interact with CHERYLN

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 5/4/2006

SparkPoints: 50,254

Fitness Minutes: 44,121

My Goals:
My goals are to stay in my calorie range each day.

For the winter months, my goal will be to do 30-minutes cardio or strength daily, weights on M, W, F, and toning work T, TH, S. I will change this as the weather warms up outside.

My Program:
My calorie range is 1200-1550. I'm working on adding more veggies to the menu, fruits aren't hard to add.

Personal Information:
I'm a 12-year widow from North Dakota. I have two daughters, ages 36 and 24, and one 9-year-old grandson. I am an at-home medical transcriptionist for the last 21+ years. Some favorite crafts have been quilting and wood craft painting, but they seem to have been taken over by dancing since I've become single....and the dancing is a good aerobic workout besides! I'm really enjoying life these days and am so thankful for the good health I have and am now trying to make it better by lightening the load! Hopefully I'll be dancing for lots of years yet.

Other Information:
I have a hard time sticking with things long-term including things that make me feel better, i.e., exercise and losing weight. So I am going to take the approach of making it through this one single day, each day, to reach my goals. And with God's help, and all you wonderful Sparkers, I will be successful!!

Profile Image





 
 



Pinwheel
From:
CARLAWO

Mixed Nuts
From:
NINETOZE

Workout Shoes
From:
BECKYSKEL

Relaxation Music
From:
LOSINIT52

Flowers
From:
LMK206

Workout Shoes
From:
4EVER21B




Member Comments:
2BLEAN_N_FIT_AZ
10/16/2014 12:16:41 AM

Thank you for the work out clothes goodie...it's been a long journey to lose 150 lbs. from that picture on my Spark page...but it is a place where I never want to be again, nor will I!



Report Inappropriate Comment
PLB0217
10/13/2014 11:45:57 AM

OHH do you have any pictures of your wood crafts? What is it liking living in North Dakota?



Report Inappropriate Comment
RUNNINGOMA
10/11/2014 3:11:28 PM

Thank you for visiting my blog....and reminding me to look more often at my goals - and to make some new ones!



Report Inappropriate Comment
FORZACHANDMATT
10/5/2014 2:43:19 AM

Thanks so much for the spark goodie



Report Inappropriate Comment
FORZACHANDMATT
10/3/2014 4:36:32 PM

Just stopping by from the Powerful Prism Panthers to wish youand the Navy Ninjas good luck in the rest of the BLC



Report Inappropriate Comment
Member Comments Page (441 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page