CHERYLL3   6,916
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5,500-6,999 SparkPoints
 
 
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Cheryll's change of life plan

I have retired, tossed the kids out of the nest, moved back to my California home town after 16 years (and 50+ pounds) in the Midwest. Joined sparkpeople a number of years ago, but couldn't keep up with the paperwork required so gained weight!

I'm hoping that being able to exercise outside every day again will help me lose some fat and gain some flexibility and strength.
I have retired, tossed the kids out of the nest, moved back to my California home town after 16 years (and 50+ pounds) in the Midwest. Joined sparkpeople a number of years ago, but couldn't keep up with the paperwork required so gained weight!

I'm hoping that being able to exercise outside every day again will help me lose some fat and gain some flexibility and strength.




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 current weight: 200.0 
 
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Member Since: 4/2/2006

SparkPoints: 6,916

Fitness Minutes: 5,766

My Goals:
To get back my pep and stamina. Lose some fat, build some lean, be able to climb stairs and ride my bike and even run (but only if I have to!).

My Program:
I'm using a Schwartzbein diet plan, minus refined sugars and processed carbs, with some dietary supplements. Walking, WII fit and biking daily. Would like to be able to sustain 3500 steps per day as my non-exercising norm.

Personal Information:
California girl, returned to the nest, or at least my home town. Retired, learning to enjoy grandchildren, over educated.

Other Information:
Bahá'í

 
 



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CHERYLL3

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Leptin and Cold...




Member Comments:
OLDREDROSIE
4/20/2006 1:14:07 PM

Hey California girl! We can all do this weight thing together! Good luck on your goals!!



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