CHERYLK08  
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Dalton at great Grandpa's house.





Great Grandpa (my dad) with great grand children...Oct 2009





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Weight loss has become my #1 Priority

3/22/09

To quit smoking and stay quit WAS my #1 priority since December 16th 2007, (see below), now that I have that licked it's time to turn my sights on losing weight. Effective today my #1 priority has become losing the weight I gained from replacing one bad habit, smoking, with another, eating. Those of you who know me know I'll need all the help I can get. I joined Spark People last April (08) and have only managed to lose 3 pounds. I have to figure out what works for me, ...
3/22/09

To quit smoking and stay quit WAS my #1 priority since December 16th 2007, (see below), now that I have that licked it's time to turn my sights on losing weight. Effective today my #1 priority has become losing the weight I gained from replacing one bad habit, smoking, with another, eating. Those of you who know me know I'll need all the help I can get. I joined Spark People last April (08) and have only managed to lose 3 pounds. I have to figure out what works for me, which to this point has eluded me. I'm willing to listen to any suggestions anyone may have.

4/14/08

I quit smoking, first priority, at 9:09 P. M. on December 16, 2007 and haven't stopped eating since. I've got the smoke-free part under control at the moment so now it's time to start working on all the weight I've gained.

Its hard to beat a person that never gives up....and I intend to be that person!




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 current weight: 143.0 
 
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Member Since: 4/14/2008

SparkPoints: 0

Fitness Minutes: 14,231

My Goals:
My goals are to remain smoke-free and lose the weight I've put on since I quit smoking. I intend to do this by changing bad health choices into good heath choices one choice at a time.

My Program:
I will read articles, exercise, and monitor the things I eat.

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Member Comments:
ANDIHALLI
5/26/2010 9:53:09 PM

Hey Cheryl!
Hope you are having a great week!
I planted my veg garden over the weekend - finally no rain!
How are things with you?
How's the garden coming?
Any new flowers this year?
Cheers
Andi



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BLESSEDMOM4
5/24/2010 8:20:35 AM

Cheryl,
Just stopping by to say HI and hope all is well with you and your family.
i pray that your dad is doing well.
Have a Great Day!

emoticon Lex



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102633
5/9/2010 7:39:17 AM

HAPPY MOTHER'S DAY!!! I pray that your day will be a blessed one!



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MSLZZY
5/8/2010 8:10:03 AM

Give your dad a hug from me! Hope he is improving! emoticon



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ANDIHALLI
4/18/2010 10:29:50 AM

Hey Cheryl!!!
I've missed you. I've been struggling and not around much.
I'm getting back in the game.
Have you started gardening yet?
Your long lost friend
Andi



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