CHERYLK08   19,270
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15,000-19,999 SparkPoints
 
 
Dalton at great Grandpa's house.





Great Grandpa (my dad) with great grand children...Oct 2009





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Weight loss has become my #1 Priority

3/22/09

To quit smoking and stay quit WAS my #1 priority since December 16th 2007, (see below), now that I have that licked it's time to turn my sights on losing weight. Effective today my #1 priority has become losing the weight I gained from replacing one bad habit, smoking, with another, eating. Those of you who know me know I'll need all the help I can get. I joined Spark People last April (08) and have only managed to lose 3 pounds. I have to figure out what works for me, ...
3/22/09

To quit smoking and stay quit WAS my #1 priority since December 16th 2007, (see below), now that I have that licked it's time to turn my sights on losing weight. Effective today my #1 priority has become losing the weight I gained from replacing one bad habit, smoking, with another, eating. Those of you who know me know I'll need all the help I can get. I joined Spark People last April (08) and have only managed to lose 3 pounds. I have to figure out what works for me, which to this point has eluded me. I'm willing to listen to any suggestions anyone may have.

4/14/08

I quit smoking, first priority, at 9:09 P. M. on December 16, 2007 and haven't stopped eating since. I've got the smoke-free part under control at the moment so now it's time to start working on all the weight I've gained.

Its hard to beat a person that never gives up....and I intend to be that person!




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 current weight: 143.0 
 
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Member Since: 4/14/2008

SparkPoints: 19,270

Fitness Minutes: 14,231

My Goals:
My goals are to remain smoke-free and lose the weight I've put on since I quit smoking. I intend to do this by changing bad health choices into good heath choices one choice at a time.

My Program:
I will read articles, exercise, and monitor the things I eat.

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Member Comments:
BDRFLI-TREKS
8/29/2010 8:38:07 AM

i want to share hugs, too! emoticon



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FLUFFY1959
7/28/2010 4:18:32 PM

emoticon emoticon emoticon emoticon emoticon
here's a super hug for you sparkfriend! emoticon emoticon emoticon emoticon
have a beautiful DAY!
k



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FLUFFY1959
7/11/2010 8:33:42 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
because you can never get enough!
k



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BLESSEDMOM4
6/23/2010 5:37:21 PM

Dear Cheryl,
Glad to hear that your dad is doing better.
I hope everyone else in your family is well.
Thinking of you and sending you my best wishes.
Take care.
Hugs,
Lex



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GLAMIT
6/6/2010 12:59:46 PM

Hey how are you? Long time no see, miss ya.
emoticon



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