Spark People really is like a geography lesson everyday. I hope you have a great Saturday and Sunday. May your focus today be on all of the wonderful things you love about yourself and the beautiful person you truly are. Take time to celebrate you, because you are worth celebrating.
1. Difficulties are no match for determination! 2. You have a beautiful spirit! 3. Set your worries aside for a while ..No one will miss them! 4. You are someone's strength! 5. Hit a bump in the road? It'll soon be behind you! 6. Live well. Take time to enjoy! 7. Dreams still come true. Yours will too!!!!
It's February...let's make it FLY month...Finally Love Yourself
And it's easy if you follow these guidelines... *Drink your *Eat your five servings *Track your food and fitness *Get in an extra 10 minutes of dancing *Get plenty of *Believe that you are worth it * Keep walking
You are not alone on this journey. We do not stand in front or behind but beside each other. You can do this. Don't get down if you make a mistake but get back up and do it again and again until you get it right. It will happen. Maybe not today or even tomorrow but you will do it if you believe in yourself. Find that strength deep inside and bring it out. Don't jump into a decision to quit and then regret it. Even a small victory is a step ahead. I believe in you and now it is time for all of us to believe in ourselves. Let's make this the month we really FLY!