A = Always strive for a combined mind, body and soul balance! P = Plan variety in nutrition, fitness and well-being goals! R = Relax and have fun! Enjoy your journey to being a healthier you! I = Inspire others by sharing your success! L = Live a healthy lifestyle because no one can replace you!
The old adage "April Showers Bring May Flowers" makes me think we can train in the rain to bloom in May! Let's rain down our enthusiasm with "We CAN DO IT" commitment, dedication and perseverance toward our combined health, nutrition, fitness and inner well-being goals for the whole month!
The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself. - Anna Quindlen.
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. “I lived through this horror. I can take the next thing that comes along.” You must do the thing you think you cannot do. - Eleanor Roosevelt
No road is too long for him who advances slowly and does not hurry, and no attainment is beyond his reach who equips himself with patience to achieve it. ~ Jean de La Bruyere
Let's MARCH into the new month with an enthusiastic "We CAN Do It" commitment, dedication and perseverance towards our combined health, nutrition, fitness and inner well-being goals! We CAN turn our March Goals into Extraordinary Results! Have a beautiful and blessed week!
M = Maintain focus on each goal with commitment and follow-through! A = Always strive for a combined mind, body and soul balance! R = Relax and have fun! Enjoy your journey to being a healthier you! C = Challenge yourself to become better than the day before! H = Have a HAPPY and HEALTHY month!
You're the Cat's meow~ You take the - You are out of this ~ You are as sweet as It may be , but let's make it O- -al... You're a valued member of the 12 Weeks to Walking Team. Have a great week! Stop by and chat!
*Thanks to SAMI199 for the inspiration for this comment with emoticons. It was her creative idea, not mine. I just copy and paste!!