CHERYLE51   25,713
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CHERYLE51 Good Day for a Monday
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Member Since: 8/11/2009

SparkPoints: 25,713

Fitness Minutes: 20,146

Personal Information:
My name is Cheryle and I live in Plum, PA.l

Other Information:
I love reading, watching movies with my kids, walking with my husband. I also enjoy scrapbooking when I have time. Always interested in adoption issues.

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Member Comments:
IAM_HIS
9/5/2014 8:11:49 AM

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I think everyone should be told they’re beautiful until they believe it - Unknown

Personally, I feel you cannot hear, "You are beautiful" enough. So I am reminding you today that you truly are beautiful to me. I only ask that you honestly believe it.



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KATELJM
9/3/2014 9:30:48 PM

Cheryl, since my goal is focused on my bloodwork labs as a measure of health, I study the nutrition feedback from SP, and try to meet the major nutritional guidelines for protein, fat, carbs, fiber and calcium. I found by focusing on real food and keeping refined foods to a minimum, I can eat more each day, and I am seldom very hungry. (Exercise is vital to achieving my weight loss target.) I also feel better than I did before I paid attention.

Thanks for stopping by my page. My nutrition and fitness trackers are open to anyone, if you are curious.




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IAM_HIS
9/2/2014 8:23:05 AM

Sure hope that you have a Tuesday filled with many memories of being blessed and thankful.

Today I plan on making this my Toss Out Tuesday. I will toss out one item that is clutter, eliminate one unhealthy habit for this week, and toss out one unnecessary time consuming task by saying, "No".



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IAM_HIS
9/1/2014 10:47:28 AM

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“Great fires erupt from tiny sparks.”– Arabic proverb
May our tiny actions erupt motivation and commitment with us to make our September a great month of success.




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IAM_HIS
8/31/2014 12:10:35 PM

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“When dealing with people, remember you are not dealing with creatures of logic, but creatures of emotion.”— Dale Carnegie

People need to feel valued and loved. I pray this is how I make my friends feel.



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