CHERYLE51
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Read More About CHERYLE51 - Profile Information moved here. (Updated August 16)




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Comments
  • v GRANDMAFRANNY
    YES, BLACK AT THAT GET ME emoticon emoticon LOVE YOU, KID. TAKE CARE
    14 days ago
  • v LESLIELENORE
    Thanks for the comments on the photo of my dog Cooper. He is a Jack Russel Terrier that I adopted from a local rescue organization.
    16 days ago
  • v KARENE10
    So happy to hear from you! Vegas sounds like a great time. Guess you are gearing up for school again. Do you have to apply for positions in the district every year? I am still at the same job but always looking. Strange that your hip hurts as mine has been hurting off and on all summer:( I lose weight then manage to find it again emoticon . I better go get ready for work. Have a great day! emoticon
    20 days ago
  • v KARENE10
    Still waiting for your return emoticon
    70 days ago
  • v SURVIVOR61
    It's extremely common to hit a plateau at some point during your weight loss journey. Obviously it can be really discouraging when the number on the scale doesn't move. There is good news — We've got some tips to help bust through that plateau and see the number get lower and lower.

    1) We need to re-evaluate our caloric needs - as we lose weight, our bodies tend to burn fewer calories at a slower rate, therefore we need to consume fewer calories. You will either need to burn more calories or consume at least 500 less calories per day

    2) Getting Back to Basics: Writing down everything we eat in a food journal to make sure we are still on track. Remember portion control is just one key to permanent weight loss.

    3) Moving More: Are you still trying to get in those extra movements like you did when you first started losing weight. Once we obtain our weight loss goal, we sometimes slack off on the exercise a bit. And just go to the gym or use our home equipment and forget to park out a little from the grocery store or maybe walk to it if it is close enough.

    4) Choosing Fresh Foods over Pre-Packaged: fresh over processed is always best. You know what your putting into your body.

    5) Getting in Your Daily Water: Yes that still counts. Make sure you didn't slip back into your old latte' ways and now your adding extra calories by drinking them in. Water is still the best way to go. You can still change things up by adding fresh fruit to the mix.

    6) Stress: Stress is always a factor in weight loss and weight gain. It can go either way. So make sure you take some time out for you. Even if it's just a few minutes in the bathroom to relax in the tub. Just lock out the world and do you...You deserve it!


    108 days ago
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