Howdy and welcome.. I see Tema beat me here.. She is a Sweet Heart.. We are going to be on the move to day.. Kick off those shoes and I will be sending out a song and Good morning in a few.. Just got to the notes and I am headed there.. Welcome to our little world.. We are happy to that you are going to give us a whirl.. I hope you find everyone happy and upbeat.. I am Jane and a little nutty but I am happy to walk with you on this journey.. Ask questions let me know.. I am here and check in often.. Just headed over to change topics.. I will see you when you get here.. Post on the wall or spark me.. I check in often.. In His Love and Grace Just Me Jane 540 days ago
Hello and welcome back to the Sp family...as you know it's an amazing site and I'm so proud of you for joining the home town weight loss challenge I hope you do so well...I know you can do it believe in yourself my friend good luck to you Cheryl wishing you all the best
Cheryl this is a healthy living site. Diet is what we all eat but the media likes to call a diet a bad word. If we all clean up our DIETS eat healthy foods and MOVED it will change most of us for the better.
When this happens to many of us you have to look at the big picture.
1.NUTRITION - are you tracking food by measuring or guessing. -MEASURE with scale or measuring cups and spoons.
2. FITNESS - Exercise and strength training exercise. Lots of videos to do with bands or dumbbells. Walking is great and easy for most people. You can look for toning and stretching articles. They do not involve weights-look at the videos and find what you like to do. 3.DRINK the right amount of fluids for your body.
4. SLEEP is very important too little sleep causes weight gain.
5. STRESS. is another hindrance to losing pounds.
6. Check in with a Dr. visit and if you have medications check if there are any side effects for weight gain.
Search the Spark sites, there are articles on all of those issues. Do not give up and stress, it will be slow but keep at it and try to be happy and stay healthy.