Hi Cheryl! I apologize for not getting here sooner to return your comments on my page. I was the wedding planner for our youngest daughter who got married July 9 and I had to let some things go by the wayside. I'm still playing catch-up. I think it's a never ending job :)
How are you coming along on your fitness journey? And have you found your way around the site?
I've gotten ahold of this book "Your Body's Many Cries for Water" by F. Batmanghelidgj, M.D. that you might want to look into. Since learning the info, I have been drinking a lot more water than I was (I didn't want to drink it cos it makes ya go to the bathroom a lot more!). The sub caption on the book is: You're not sick; you're thirsty. Don't treat thirst with medication.