CHERYL98   15,798
SparkPoints
15,000-19,999 SparkPoints
 
 
At my youngest sisters wedding 12/15/12





My family!





My Three Precious kids- L to R- Liam-3.5; Audrey-1; Ethan 6.5



I have 19 pics in my gallery





Awards






 
Time for fat burning! Here I come!

Jan 1, 2013...re start Turbo Fire after a bad ankle injury...now im at Day 31 (Jan 31) and cant wait to keep pushing play! Im a Motivation/ Accountability/ Health and Fitness Coach thru Beachbody and would love to help you with your weight loss journey!

Have you ever considered joining a challenge group? Do you have a personal coach to help out?

November 2012-time for fat burning to start! Ready for Turbo Fire!

...
Jan 1, 2013...re start Turbo Fire after a bad ankle injury...now im at Day 31 (Jan 31) and cant wait to keep pushing play! Im a Motivation/ Accountability/ Health and Fitness Coach thru Beachbody and would love to help you with your weight loss journey!

Have you ever considered joining a challenge group? Do you have a personal coach to help out?

November 2012-time for fat burning to start! Ready for Turbo Fire!

같같같같같같같같같같같같같같같같같같같같
같같같같같같같같같같같같같같같같같
Dec 2012- my youngest sisters wedding! I looked AWESOME and was in a small dress! Check out my photo gallery! :)

June 2012- back in 90% of my pre baby clothes! Losing it like a champ this time around! Wahoo!

Jan 2012-- update...my scheduled c-section is February 21, 2012... Can't wait to meet my little girl!

Sept- 2011-- Time to update...well I stopped logging in cause I just felt hopeless and that nothing was going to go my way and then I decided to join Weight Watchers...and I lost 70 pounds..

My boys are now 5 and 2 and we are expecting another bundle in February 2012!.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Hello my name is Cheryl- I'm from Midwest Ohio. I am happily married to my hubby Chad and we have 2 wonderful sons together- Ethan (3yrs) and Liam (3 mts) also had a miscarriage last July 08 and that was a hard time in our lives to get through, but just took it one day at a time and that's what I have to do with my weight loss journey...

...Welcome to my page. I'm at this again after having my 2nd son in July 09 and hope to get back in shape before summer! Go DONE girls...you rock!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Coming back to watch my diet is hard to stay in the calorie range they set up for me, (I keep going over lately) but hopefully I will become more aware of the foods I am eating and get my head back in the game.

I have to remember to think of it as a lifestyle change and not a DIET....cause we all know "diets dont work." I cant dwell on the number on the scale I also need to look at how my clothes fit and feel!!!

**Life is too short so kiss slowly, forgive quickly, forget the past, but remember what it taught you.**
**True friends are like jewels, precious and rare. False ones are like autumn leaves, found everywhere.**
**God will not give you more than you can handle**
Read More About CHERYL98 (Updated April 1)




SparkFriends



SparkTeams



My Ticker:

 current weight: 195.0 
 
259
237.75
216.5
195.25
174


 
Interact with CHERYL98

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 12/26/2006

SparkPoints: 15,798

Fitness Minutes: 14,614

My Goals:
Goals:
~Increase the number of people I can help with Coaching thru Beachbody.
~Keep Eating healthy
~Finish 90 days with Turbo Fire

Drink 8 glasses of water per day



My Program:
All three of my kids are keeping me super busy but fitting in exercise is a high priority.

Personal Information:
My name is Cheryl... married to wonderful man, Chad and we are from a little town in midwest Ohio. I work for a hospital doing inpatient medical coding.

I am also a Health/Fitness/Motivation/Accountability Coach with Beachbody. Check out my page at beachbodycoach.com/ckkoester

Other Information:
Motivation/Accountability/Health/Fitness Coach

Wife to: Chad
Mother to:
Ethan 8/30/06
Kerrigan (our angel) 7/30/08 Liam 7/27/09
Audrey 2/21/12


Profile Image





 
 



Manicure
From:
DANSNQUEEN

Jack-O-Lantern
From:
Tenacious Chick...

Rose
From:
Tenacious Chick...

Easter Basket
From:
Tenacious Chick...

Jump Rope
From:
Tenacious Chick...

Two Thumbs Up
From:
Tenacious Chick...




Member Comments:
DANSNQUEEN
4/18/2013 9:07:14 PM

emoticon BEAUTIFUL WOMAN AWARD emoticon

Hi! Just a shout out to congratulate you!

You are the recipient of the Beautiful Woman Award!!

"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

Again, Congratulations Beautiful!

Thanks for spreading a little beauty, love, friendship, and support into my life!





Report Inappropriate Comment
DANSNQUEEN
3/28/2013 10:34:54 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Happy Easter Dear Friend!! I'm so grateful for you and wish you a joyous Easter!!!

밇ASTER IS A TIME OF LOVE, OF FAMILY, AND OF PEACE.
IT IS A TIME WHEN WE SAY A QUIET THANKS FOR ALL THAT
WE HAVE AND FOR ALL THAT THE FUTURE HOLDS. "
HAPPY EASTER!!!
~Anna Marie Edwards


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
DANSNQUEEN
3/6/2013 1:25:09 PM

Thanks for the sweet note!! Hope all is well and that the kiddos are healthy. emoticon



Report Inappropriate Comment
DANSNQUEEN
2/12/2013 1:07:42 PM

emoticon Thank you for the goodie and the sweet Valentine message!!! emoticon Glad we are sparksfriends!!! emoticon
Hugs,
Marsha



Report Inappropriate Comment
LAKOTALADY
2/6/2013 11:31:54 PM

emoticon emoticon emoticon emoticon emoticon emoticon

Hope your birthday is the best ever!!!

emoticon emoticon emoticon emoticon emoticon emoticon




Report Inappropriate Comment
Member Comments Page (375 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page