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Me ~ December 2013

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Hello and welcome to my Sparkpage! My name is Carmen. I am 29 years old about to turn 30 on October 20th. Yikes! I am not where I wanted to be when I turned 30. It hurts to know that I didn''t make my goals happen yet but I can not give up I must persevere. My life took a horrible turn this past year and a half and yeah I have a lot to do emotionally, spiritually, and physically to recover but the violence I went through is going to be the stepping stone to creating a life for my son and I that is safe, happy and healthy. I finally reached the breaking point of the reality that I cannot do this alone AND that I never had to. God is with me and wonderful people to help me through this difficult journey. Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here! 2 Corinthians 5:17 I can do all things through Christ who strengthens me. Philippians 4:13 This is the word of the Lord to Zerubbabel: Not by might nor by power, but by my Spirit, says the Lord Almighty. Zechariah 4:6 This journey will be hard I will need to break down every part of me that played a part in my unhealthy lifestyle. Though it is great to know I am not alone. I have the power and strength through my Lord and Savior Jesus Christ. In Jesus Name I pray Amen.

Member Since: 12/27/2007

Fitness Minutes: 88,822

My Goals:
Keeping a healthy and positive attitude by:

Being realistic, focused, and having fun.

Remembering that this journey is not a punishment but a reward to myself.

My Program:
Cardio 5x a week

Strength Training Full Body 3x a week

Staying within my SP nutritional goals

Getting at least 8 hours of sleep each day.

Drinking more than 64 ounces of water each day.

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Read More About CHERN009 - Profile Information moved here. (Updated September 12)

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