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Moppet at the park.
My Hubby
Tropical Butterfly House
Seattle, WA
I have 4 pics in my gallery
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Cherise Central
“Humor is the spiciest condiment in the feast of existence. Laugh at your mistakes but learn from them, joke over your troubles but gather strength from them, make a jest of your difficulties but overcome them.”
― L.M. Montgomery
“Humor is the spiciest condiment in the feast of existence. Laugh at your mistakes but learn from them, joke over your troubles but gather strength from them, make a jest of your difficulties but overcome them.”
― L.M. Montgomery
SparkFriends
SparkTeams
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My Ticker:
| May Minutes: 1,019 |
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Profile
Member Since: 7/14/2012
SparkPoints: 6,248
Fitness Minutes: 11,576
My Goals:
My goal is to be happy, healthy, and physically fit.
My Program:
I am on a low glycemic, alkaline forming diet. I have found if I eat a diet with a 60/40 balance between alkaline and acid-forming foods, my chronic pain is drastically reduced.
I have also learned if I eat whole foods, and eat 3 moderate meals and 3 snacks a day (whether I am hungry or not), I don't have as many food cravings. I often find myself with calories to spare at the end of the day. I have my spark nutritional setting set to the diabetic plan because I like how it divides up the calories for each meal and snack.
Also, I am big on prepackaging my food into individual servings. I like to put all my food in baggies and Tupperware containers and pile it into one big pile. I find this has a positive psychological effect on me.
I try to walk between 12 and 21 miles a week, do 60 minutes of strength training a week, and do my stretches every day.
Personal Information:
My name is Cherise. I am 32 years old and live in the Redwoods of Northern California. My perpetual sidekick and exercise buddy is Moppet, a 3-year-old Shih Tzu mix. I have a wonderful husband who spoils us both rotten! I am currently a student at the local college and am studying to become an administrative assistant.
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I struggle with late night eating too and would love to have someone who understands!