CHERIMOOSE   1,277
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Basic strength training workout, with videos:

http://fitbest.webs.com/basicworkout
.htm
http://fitbest.webs.com/basicworkout
.htm




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Member Since: 11/3/2009

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Member Comments:
REVSERENA
9/3/2011 5:09:17 PM

Hi! Thanks for your post on my transition to minimalist running shoes. When I said I was a beginning runner I was referring to having been running for only a few months. Sorry if I wasn't clear! It would be crazy (and physically impossible in my case) to run a 5K in my first month! Thanks for looking out for my best interest!



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