I am gonna do my best to exercise everyday. My plan is walk 30-45 minutes everyday and drink 8-10 glasses of water a day. And eat more fruits and vegetables.
Walk down my road or at the park or track everyday and drink water and go to farmer's markets for delicious fresh food.
I am a proud Momma who loves her daughter more than words could ever express. I graduated from highschool in 1986. I graduated modeling school. I graduated massage therapy school.
I like all kinds of music. I adore Bon Jovi and Fleetwood Mac.
My favorite movies are The Notebook andi Titanic.
**MY REWARDS** 5 lbs gone-nails done; and new cd! -DONE!
7 lbs gone-A massage; new shoes and a bath&bodyworks bodycream! -DONE!
9 lbs gone-A new book and a magazine subscription and a new purse! -DONE!
11 lbs gone-Another massage and new decorative pillows and candles! -DONE!
13 lbs gone-A punching bag and gloves !-DONE!
15 lbs gone-A weekend at a bed and breakast! -DONE!
17 lbs gone-Cute roller skates and a pedicure and another massage! -DONE!
Wishing you a great day and weekend ahead, thanks for stopping by my blog, I appreciate the support and kindness you bring my way, thanks for your friendship.. Sorry for being away for a while, one thing for sure, you were never forgotten but held close to my heart in thought...
I leave you with the following poem, hope you enjoy...
The Power of Friends
Everyone knows of the power of friends, The terrific result, when everything blends. When people have friends, they donít stand alone; Friends always help, when you face the unknown.
Friends give you courage to face problems untold, So the love of a friend can help make you bold. They can help you to live a much richer life, So your every day living will be less filled with strife.
CAN WE DO IT? Join me as we continue our journey into another sizzling month! It takes daily practice to develop healthy habits! It takes steady action to finish what we start! It takes personal time to build long-term results! YES, We CAN turn our goals into plans! YES, We WILL turn our plans into actions! YES, We WILL fulfill our actions into completions! TOGETHER, letís turn our JULY goals into a sparktacular fireworks display! Sending lots of WE CAN DO IT support and hugs to you!
J = Journey towards successfully reaping the rewards of daily healthy living! U = Utilize inner hopes and dreams to create external life-long achievements! L = Live life embracing healthy choices, positive changes and personal growth! Y = YES! We CAN DO It! We WILL Succeed! We ARE WINNERS!