I am gonna do my best to exercise everyday. My plan is walk 30-45 minutes everyday and drink 8-10 glasses of water a day. And eat more fruits and vegetables.
Walk down my road or at the park or track everyday and drink water and go to farmer's markets for delicious fresh food.
I am a proud Momma who loves her daughter more than words could ever express. I graduated from highschool in 1986. I graduated modeling school. I graduated massage therapy school.
I like all kinds of music. I adore Bon Jovi and Fleetwood Mac.
My favorite movies are The Notebook andi Titanic.
**MY REWARDS** 5 lbs gone-nails done; and new cd! -DONE!
7 lbs gone-A massage; new shoes and a bath&bodyworks bodycream! -DONE!
9 lbs gone-A new book and a magazine subscription and a new purse! -DONE!
11 lbs gone-Another massage and new decorative pillows and candles! -DONE!
13 lbs gone-A punching bag and gloves !-DONE!
15 lbs gone-A weekend at a bed and breakast! -DONE!
17 lbs gone-Cute roller skates and a pedicure and another massage! -DONE!
Wishing you a great week ahead encouraging you to stick with your program and press ahead. You are doing a fantastic job, keep up the great work!
Hope you enjoy the following quote on Perseverance by Joyce Meyers...
Learning to change our thinking works the same way. There will be days when we don't do everything right--days when our thinking is negative. But never stop trying. God is gradually bringing us around to His way of thinking. Just don't give up!
Dropping by to say hi and wish you a great weekend ahead, also want to cheer you on your journey... keep up the great work, you are doing a good job!
Hope you enjoy the following poem..
The Power of Friends
Everyone knows of the power of friends, The terrific result, when everything blends. When people have friends, they dont stand alone; Friends always help, when you face the unknown.
Friends give you courage to face problems untold, So the love of a friend can help make you bold. They can help you to live a much richer life, So your every day living will be less filled with strife.