CHERI*ANN7   53,367
50,000-59,999 SparkPoints

Scarf days...


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Now that I have a good start, I need to incorporate healthy habits for a lifetime!
Now that I have a good start, I need to incorporate healthy habits for a lifetime!



My Ticker:

 current weight: 203.4 

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Member Since: 12/7/2006

SparkPoints: 53,367

Fitness Minutes: 56,633

My Goals:
My goals are to be fit, healthy in 2014 and lose weight. I have reached the goal of cutting back on blood pressure meds and I am no longer on cholesterol meds. Now to work on losing this extra "fluffiness".

My Program:
Lots of walking on my treadmill, circuit training w/Denise Austin, Tae Bo some days, Leslie Sansone, and making wise choices in what I eat. Eat less sugar/carbs/salt.

Personal Information:
I am a 60 yr old church secretary, married with a daughter in her 40's. I live in IL.

Other Information:
Sing on the Worship team at church, Teach the 3rd-5th grades in Sunday School with DH, cross-stitch, stamp when I can find time. Love doing crafts alone or with the kiddos!

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Member Comments:
3/27/2015 5:04:52 PM

Thank you for your encouragement. I made it through Ok. Lots of Benedryl in one of those bags but on napped 1/2 hour more toward the end.

Very tired when I got home.


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3/24/2015 9:31:10 AM

emoticon Cheri! The SPRING season has arrived! Are you feeling the energy? Are your spirits soaring? Is your body springing for outdoor activities? Get out of the house, release your inner youth and let’s SPRING into action!

emoticon S = Strive to exceed daily with a combined mind, body and soul balance!
emoticon P = Produce a non-food reward system for working hard to achieve healthy results!
emoticon R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon N = Never give up on yourself from turning obstacles into sparktacular success!
emoticon G = Greet life embracing healthy choices, positive changes and individual growth!

~ Monika ~ emoticon

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3/20/2015 9:54:51 AM

Thank you for the spark goodie! The weather has been really nice here lately:)

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3/19/2015 4:53:13 PM

Thank you for the goodie. I have been eating my home made chicken soup all day and good hot tea with honey.

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3/16/2015 6:17:43 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Cheri, I'm back on SP. Are you ready to embrace this week? Join me as we journey together igniting sparks of confidence, making healthy choices and challenging our bodies! Letís convert our flaming thoughts into positive action! Letís fill our minds with infectious enthusiasm! Letís feel the powerful-charged energy releasing from our bodies! GET READY to fully immerse ourselves from the tip of our heads to the bottom of our toes! GET SET by converting our individualized goals into extraordinary results! GO because TOGETHER, We CAN and WILL Do It!! Let's have a WOOHOO week!

~ Monika ~ emoticon

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