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And So It Begins .........
Hi my name is Craig i am 21 and in the last year have started to change aspects of my life from the way i eat to the way i spend my time.
when i originally signed up to this i weighed just over 14 st maybe more
since then i have managed lose and maintain my weight on my own even with the chaotic life that i live atm.
just before the new year i thought to myself that this year everything is going to change and it has so far ......
Hi my name is Craig i am 21 and in the last year have started to change aspects of my life from the way i eat to the way i spend my time.
when i originally signed up to this i weighed just over 14 st maybe more
since then i have managed lose and maintain my weight on my own even with the chaotic life that i live atm.
just before the new year i thought to myself that this year everything is going to change and it has so far ......
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My Ticker:
| Pounds lost: 75.0 |
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Profile
Member Since: 6/16/2011
SparkPoints: 447
Fitness Minutes: 179
My Goals:
i have broken up my main goal in to smaller ones to keep me motivated
i hope to lose at least 5 pounds by the end of this month dropping from 180lbs to 175.
another long term goal is to stick with my martial arts and become a black belt in two years
My Program:
i go to the gym 4 times a week and karate once a week
focussing on cardio and weights
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