CHEMMD   8,765
SparkPoints
8,500-9,999 SparkPoints
 
 



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Lean Muscle

Aiming for more balance in my life. The physical goal is just one part.
Aiming for more balance in my life. The physical goal is just one part.


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My Ticker:

 Body Fat %: 23.4
 
24.2
23.4
22.6
21.8
21


 
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Profile

Member Since: 10/3/2009

SparkPoints: 8,765

Fitness Minutes: 4,708

My Goals:
Body Fat Percentage by BIA
start 24.2% 5-Apr-15
24%
23.4% 25-Apr-15
22%
21%
20%
19%

(OLD)21.4% 26-Jun-10
21% 14-Jul-10
20% 17-Aug-10

Adonis Index
start 1.25 27-Feb-15
1.33 5-Apr-15
1.40
1.50
1.60
1.62

Pullups
start 3 26-Jun-10
4 28-Jul-10
5
6 30-Aug-10
7
8 26-Sep-10

Pushups
start 18 26-Jun-10
22
25 28-Jul-10
35

Bent-knee curlup
start 20 26-Jun-10
24
26 30-Oct-10
30
40



Increase lean body mass from 117.7lbs on 27-Mar-10 to 130lbs in 3 months (24-Jun-10 stopped at 119.8lbs, changing goals)




My Program:
Eat healthy every 3 hours while awake.

Sleep at least 7 hours a day.

Do 150-250min exercise per week
START 150min 30-Mar-15

Keep at least 2 full-body strength sessions a week.


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Welcome Mat
From:
DDOORN

Thank You Message
From:
BREWMASTERBILL

Sunshine
From:
CHEMMD

The Spark
From:
SP_STAFF




Member Comments:
DDOORN
4/19/2015 8:09:10 PM

Welcome to the All Health Professionals SparkTeam!

So pleased you've joined our Team!

Taking care of ourselves ROCKS! Building a new & healthy lifestyle and practicing what we preach is what All Health Professionals and SparkPeople is all about!

Looking forward to having you share your SPARK with our Team!

Don, Co-Leader of All Health Professionals SparkTeam
teams.sparkpeople.com/HealthPros



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PERCJESTER
4/16/2015 10:53:49 AM

Thank you for the Goodie! That was very kind of you! Hope you are having a super week. emoticon



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ELYMWX
9/28/2010 11:07:44 PM

Thanks for your comment on my blog. Well, in the end my son's generosity in sharing his cold slowed me down a bit, so I finished in 1:57:26. I had been aiming for sub-1:55:00 and hoping for sub-1:50:00, but I'm fine with it, particularly because it means I'll have an easier time setting a new PR at Disneyworld in February! I hope you're having a great week...



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SPARKGIRL32
9/23/2010 12:25:50 AM

Thanks!! I was delighted to get the honor back in June!!! Hope all has been well with you!!! I've been super busy with work!! :( Much less time to Spark!!



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ELYMWX
9/20/2010 11:58:25 PM

Hehe... I've been easing into maintenance (currently 161, target range 155-160) and doing HM training (race coming up Sunday) so I'm totally not fretting the number on the scale. Just thought it was funny it popped up right after I left the 160's. Not too surprising, given how I've been eating, but it was still funny!



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