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Lean Muscle
Aiming for more balance in my life. The physical goal is just one part.
Aiming for more balance in my life. The physical goal is just one part.
SparkFriends
SparkTeams
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Profile
Member Since: 10/3/2009
SparkPoints: 7,548
Fitness Minutes: 3,922
My Goals:
Body Fat Percentage by BIA
start 21.4% 26-Jun-10
21% 14-Jul-10
20% 17-Aug-10
19%
18%
17%
Chest-Waist Ratio
start 1.14 24-Jun-10
1.20 17-Aug-10
1.30
1.40
Pullups
start 3 26-Jun-10
4 28-Jul-10
5
6 30-Aug-10
7
8 26-Sep-10
Pushups
start 18 26-Jun-10
22
25 28-Jul-10
35
Bent-knee curlup
start 20 26-Jun-10
24
26 30-Oct-10
30
40
Increase lean body mass from 117.7lbs on 27-Mar-10 to 130lbs in 3 months (24-Jun-10 stopped at 119.8lbs, changing goals)
My Program:
Tweak diet to maintain total weight. Keep tracking food daily and adjusting weekly.
Sleep at least 7 hours a day.
Do Cardio Kungfu three times a week (start 28-Jul-10). Increase to four times a week (revised 19-Aug-10).
Keep at least 3 full-body strength sessions a week.
Do lifestyle check every 2 weeks.
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