CHELSEA_GLAM
2,500-3,999 SparkPoints 3,753
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Me and my daughter :)


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Beach Ball
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COUTURELADY

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COUTURELADY

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 Pounds lost: 136.0 
 
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46.75
93.5
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Comments
  • v SMITHHUS
    What a way to go.. I guess I need motivation and I am going to give it to myself. Thanks for keeping in touch! emoticon
    1748 days ago
  • v APED7969
    Congrats on your losses so far as well! My weight loss has definitely been slowing down which is why I started that group, to stay focused on my first goal which is getting to 75kg (165lb) for a holiday I'm going on in October. I'm still working out how to avoid a plateau but at the moment I'm trying to eat within calorie 6-7days a week and towards the low end of calorie for most of the week. I am also trying to keep up my exercise and rotate through different workouts so that I'm not doing one thing (like running) all the time. I use dvds so I switch between insanity, tae bo, zumba and hip hop abs. And the biggest change I've made is that I'm doing Yoovie's strength training challenge. I have been half heartedly doing strength training occasionally but now I'm trying to do 3-4 ST days focusing on different areas. I am told this may cause some gain initially but my primary goal is loss of inches and getting in a size 12 for my holiday so I am willing to sacrifice gains for looking toned. Plus more muscle equals more calories burned in a day so I'm sure it will help. And finally I'm trying to avoid bad habits creeping back in, which I blogged about yesterday :-) I hope that helps and I hope you join us!
    1754 days ago
  • v COUTURELADY
    Hey lady! How was your weekend? emoticon emoticon emoticon
    1779 days ago
  • v LOVEUNDERLINED
    It is completely possible! just work hard and exercise self-control. You can do it!
    1780 days ago
  • v LOVEUNDERLINED
    Thank youuuu for the sweet comment on my dress blog!
    1782 days ago
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