Hi....Welcome to the Emerald team ! Happy you could join us.....thanks for adding me as a SPfriend, I have added you as well ! Let's have fun on this winter challenge, and lose lots of weight in the process !! WooHoo !! Hugs, ~Joani 176 days ago
YOU are doing GREAT!!! Keep up the good work. TRUST ME, It won't be easy BUT it WILL BE WORTH IT! I've made a game of declining food when it's offered just to see if I can do it and stick with it. After a while it just becomes second nature and you are better able to say "No thank you." YOU are AWSOME! Keep doing what you're doing. It seems to be working.