CHELLI1018   758
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The road to a healthy 40!!

This year, I will be turning 40 years old and I want to get myself physically and emotionally into shape. I have the following goals that I would like to hit in 2012.

1. Lose 50 pounds
2. Walk a 5K Road Race
3. Engage in one physical sport each week.
This year, I will be turning 40 years old and I want to get myself physically and emotionally into shape. I have the following goals that I would like to hit in 2012.

1. Lose 50 pounds
2. Walk a 5K Road Race
3. Engage in one physical sport each week.




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 current weight: 231.0 
 
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Member Since: 1/2/2012

SparkPoints: 758

Fitness Minutes: 184

My Goals:
I want a newer improved healthier me as I travel down the road to the big 40.

This includes being more positive and fulfilling my own needs for happiness!!


My Program:
Right now I'm just trying to make healthier food choices and to drink more water.

Baby steps become leaps and bounds.

Personal Information:
Michelle - age 39
Mom of one 16 year old boy.



Other Information:
"People who laugh actually live longer than those who don't laugh. Few persons realize that health actually varies according to the amount of laughter."
James J. Walsh

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CHELLI1018

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TARAFROMTX1

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SEATTLE58

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Member Comments:
GOANNA2
1/17/2012 1:58:23 AM

Thanks for adding me as a Spark friend.
I have also done the same. emoticon



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FITNFUNJEN
1/13/2012 1:57:23 AM

Welcome to SP & the Fabulous by 40 team! It's a fun and supportive team. I hope you'll jump in with us! I added you as a friend. Love your red page by the way!



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TARAFROMTX1
1/12/2012 2:32:15 PM

Hello & Thanks for the comment on my blog! And for Adding me as a friend! I also added you and look forward to getting to know you and help out anyway I can and vice verse! And Thank you for the advise, I am going to up my protein. And you are so right about drinking water first.. sometimes it is just that!!! Thanks again!!!! & I hope you have a Great day!!! emoticon



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ON2VICTORY
1/12/2012 12:54:46 PM

-thanks for the add :) -Ive added you back

I work really crazy hours so it is very hard for me to keep up with my friends but if you need a lift or just want to chat, im a mouse click away. I always answer my SP mail or comments on my page ...



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SEATTLE58
1/11/2012 5:00:30 PM

Thanks for adding me as your SP friend too. Oh boy! emoticon emoticon



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